Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:00:49 | 9:47 | 3.10 mi | 29:35 | 9:31 | -0:32 | |
15K | 1:30:32 | 9:43 | 3.11 mi | 29:43 | 9:34 | +0:03 | |
20K | 2:02:03 | 9:49 | 3.11 mi | 31:31 | 10:09 | +0:35 | |
25K | 2:37:38 | 10:09 | 3.10 mi | 35:35 | 11:27 | +1:18 | |
30K | 3:17:14 | 10:35 | 3.11 mi | 39:36 | 12:45 | +1:18 | |
35K | 3:59:26 | 11:01 | 3.11 mi | 42:12 | 13:35 | +0:50 | |
40K | 4:42:05 | 11:21 | 3.10 mi | 42:39 | 13:44 | +0:09 | |
Finish(26.22 mi) | 4:58:20 | 11:23 | 1.37 mi | 16:15 | 11:55 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:23 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
2:02:03
41% of race
Time at Steady Pace
51:50
17% of race
Time at Slower Pace
2:04:27
42% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5235 | 3706 | 457 | 4517 | 3299 | 393 |
| 10K | 3.10 mi | 4975+260 | 3558+148 | 444+13 | 4640 | 3362 | 420 |
| 15K | 3.11 mi | 4831+144 | 3482+76 | 431+13 | 4517 | 3299 | 393 |
| 20K | 3.11 mi | 4980-149 | 3557-75 | 437-6 | 5597 | 3889 | 464 |
| 25K | 3.10 mi | 5314-334 | 3740-183 | 457-20 | 6437 | 4262 | 506 |
| 30K | 3.11 mi | 5726-412 | 3932-192 | 473-16 | 6900 | 4397 | 521 |
| 35K | 3.11 mi | 5972-246 | 4026-94 | 485-12 | 6793 | 4273 | 509 |
| 40K | 3.10 mi | 6149-177 | 4079-53 | 487-2 | 6763 | 4206 | 499 |
| Finish(26.22 mi) | 1.37 mi | 6202-53 | 4098-19 | 489-2 | 6418 | 4015 | 468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4517
Males
3299
M40-44
393
5K→10K
3.1 - 6.2 mi
Overall
4640
Males
3362
M40-44
420
10K→15K
6.2 - 9.3 mi
Overall
4517
Males
3299
M40-44
393
15K→20K
9.3 - 12.4 mi
Overall
5597
Males
3889
M40-44
464
20K→25K
12.4 - 15.5 mi
Overall
6437
Males
4262
M40-44
506
25K→30K
15.5 - 18.6 mi
Overall
6900
Males
4397
M40-44
521
30K→35K
18.6 - 21.8 mi
Overall
6793
Males
4273
M40-44
509
35K→40K
21.8 - 24.9 mi
Overall
6763
Males
4206
M40-44
499
40K→Finish
24.9 - 26.2 mi
Overall
6418
Males
4015
M40-44
468
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
