Race Timeline
The Course
Half Splits
Mackenzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:16 | 11:21 | 3.11 mi | 35:16 | 11:21 | - | |
10K | 1:09:22 | 11:10 | 3.10 mi | 34:06 | 10:59 | -0:22 | |
15K | 1:44:51 | 11:15 | 3.11 mi | 35:29 | 11:25 | +0:26 | |
20K | 2:19:34 | 11:14 | 3.11 mi | 34:43 | 11:10 | -0:15 | |
25K | 2:55:49 | 11:19 | 3.10 mi | 36:15 | 11:40 | +0:30 | |
30K | 3:34:08 | 11:29 | 3.11 mi | 38:19 | 12:20 | +0:40 | |
35K | 4:16:16 | 11:47 | 3.11 mi | 42:08 | 13:34 | +1:14 | |
40K | 4:58:52 | 12:01 | 3.10 mi | 42:36 | 13:43 | +0:09 | |
Finish(26.22 mi) | 5:13:44 | 11:58 | 1.37 mi | 14:52 | 10:54 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
11:58 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
14:52
5% of race
Time at Steady Pace
2:55:49
56% of race
Time at Slower Pace
2:03:03
39% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7075 | 2443 | 365 | 7154 | 2480 | 377 |
| 10K | 3.10 mi | 6942+133 | 2363+80 | 350+15 | 6822 | 2294 | 343 |
| 15K | 3.11 mi | 7024-82 | 2403-40 | 355-5 | 7154 | 2480 | 377 |
| 20K | 3.11 mi | 6940+84 | 2353+50 | 350+5 | 6816 | 2313 | 349 |
| 25K | 3.10 mi | 6856+84 | 2326+27 | 348+2 | 6632 | 2262 | 333 |
| 30K | 3.11 mi | 6810+46 | 2320+6 | 343+5 | 6585 | 2299 | 349 |
| 35K | 3.11 mi | 6829-19 | 2355-35 | 351-8 | 6783 | 2485 | 376 |
| 40K | 3.10 mi | 6851-22 | 2385-30 | 359-8 | 6751 | 2518 | 388 |
| Finish(26.22 mi) | 1.37 mi | 6780+71 | 2355+30 | 356+3 | 5314 | 1924 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7154
Females
2480
F30-34
377
5K→10K
3.1 - 6.2 mi
Overall
6822
Females
2294
F30-34
343
10K→15K
6.2 - 9.3 mi
Overall
7154
Females
2480
F30-34
377
15K→20K
9.3 - 12.4 mi
Overall
6816
Females
2313
F30-34
349
20K→25K
12.4 - 15.5 mi
Overall
6632
Females
2262
F30-34
333
25K→30K
15.5 - 18.6 mi
Overall
6585
Females
2299
F30-34
349
30K→35K
18.6 - 21.8 mi
Overall
6783
Females
2485
F30-34
376
35K→40K
21.8 - 24.9 mi
Overall
6751
Females
2518
F30-34
388
40K→Finish
24.9 - 26.2 mi
Overall
5314
Females
1924
F30-34
292
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
