Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:09:30 | 11:11 | 3.10 mi | 34:54 | 11:14 | +0:06 | |
15K | 1:44:40 | 11:14 | 3.11 mi | 35:10 | 11:19 | +0:05 | |
20K | 2:23:52 | 11:35 | 3.11 mi | 39:12 | 12:37 | +1:18 | |
25K | 3:02:55 | 11:47 | 3.10 mi | 39:03 | 12:34 | -0:03 | |
30K | 3:39:53 | 11:48 | 3.11 mi | 36:58 | 11:54 | -0:40 | |
35K | 4:13:45 | 11:40 | 3.11 mi | 33:52 | 10:54 | -1:00 | |
40K | 4:46:26 | 11:31 | 3.10 mi | 32:41 | 10:31 | -0:23 | |
Finish(26.22 mi) | 4:59:43 | 11:26 | 1.37 mi | 13:17 | 9:44 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:26 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
45:58
15% of race
Time at Steady Pace
2:18:32
46% of race
Time at Slower Pace
1:55:13
38% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6799 | 2296 | 547 | 7053 | 2421 | 588 |
| 10K | 3.10 mi | 6978-179 | 2383-87 | 573-26 | 7117 | 2454 | 590 |
| 15K | 3.11 mi | 6998-20 | 2383 | 574-1 | 7053 | 2421 | 588 |
| 20K | 3.11 mi | 7311-313 | 2566-183 | 621-47 | 7728 | 2824 | 676 |
| 25K | 3.10 mi | 7310+1 | 2583-17 | 628-7 | 7267 | 2594 | 631 |
| 30K | 3.11 mi | 7108+202 | 2493+90 | 611+17 | 6245 | 2144 | 532 |
| 35K | 3.11 mi | 6711+397 | 2292+201 | 569+42 | 4277 | 1344 | 346 |
| 40K | 3.10 mi | 6351+360 | 2140+152 | 529+40 | 3464 | 1112 | 303 |
| Finish(26.22 mi) | 1.37 mi | 6240+111 | 2102+38 | 518+11 | 3661 | 1234 | 345 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7053
Females
2421
F25-29
588
5K→10K
3.1 - 6.2 mi
Overall
7117
Females
2454
F25-29
590
10K→15K
6.2 - 9.3 mi
Overall
7053
Females
2421
F25-29
588
15K→20K
9.3 - 12.4 mi
Overall
7728
Females
2824
F25-29
676
20K→25K
12.4 - 15.5 mi
Overall
7267
Females
2594
F25-29
631
25K→30K
15.5 - 18.6 mi
Overall
6245
Females
2144
F25-29
532
30K→35K
18.6 - 21.8 mi
Overall
4277
Females
1344
F25-29
346
35K→40K
21.8 - 24.9 mi
Overall
3464
Females
1112
F25-29
303
40K→Finish
24.9 - 26.2 mi
Overall
3661
Females
1234
F25-29
345
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
