Race Timeline
The Course
Half Splits
Janis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:11:17 | 11:28 | 3.10 mi | 36:43 | 11:49 | +0:41 | |
15K | 1:53:00 | 12:07 | 3.11 mi | 41:43 | 13:26 | +1:37 | |
20K | 2:34:22 | 12:25 | 3.11 mi | 41:22 | 13:19 | -0:07 | |
25K | 3:19:34 | 12:51 | 3.10 mi | 45:12 | 14:33 | +1:14 | |
30K | 4:12:33 | 13:33 | 3.11 mi | 52:59 | 17:03 | +2:30 | |
35K | 5:04:25 | 14:00 | 3.11 mi | 51:52 | 16:42 | -0:21 | |
40K | 5:49:15 | 14:03 | 3.10 mi | 44:50 | 14:26 | -2:16 | |
Finish(26.22 mi) | 6:08:14 | 14:03 | 1.37 mi | 18:59 | 13:55 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
14:03 /mi
Slowest Pace
17:03 /mi
Segments
Time at Faster Pace
1:11:17
19% of race
Time at Steady Pace
3:12:06
52% of race
Time at Slower Pace
1:44:51
28% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6789 | 2287 | 20 | 8199 | 3079 | 32 |
| 10K | 3.10 mi | 7298-509 | 2566-279 | 24-4 | 7597 | 2737 | 24 |
| 15K | 3.11 mi | 7779-481 | 2845-279 | 24 | 8199 | 3079 | 32 |
| 20K | 3.11 mi | 7887-108 | 2907-62 | 28-4 | 7992 | 2964 | 29 |
| 25K | 3.10 mi | 7984-97 | 2961-54 | 27+1 | 8117 | 3052 | 32 |
| 30K | 3.11 mi | 8153-169 | 3065-104 | 28-1 | 8367 | 3196 | 35 |
| 35K | 3.11 mi | 8210-57 | 3101-36 | 31-3 | 8216 | 3133 | 34 |
| 40K | 3.10 mi | 8152+58 | 3076+25 | 31 | 7275 | 2749 | 26 |
| Finish(26.22 mi) | 1.37 mi | 8139+13 | 3070+6 | 29+2 | 7732 | 2946 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8199
Females
3079
F60-64
32
5K→10K
3.1 - 6.2 mi
Overall
7597
Females
2737
F60-64
24
10K→15K
6.2 - 9.3 mi
Overall
8199
Females
3079
F60-64
32
15K→20K
9.3 - 12.4 mi
Overall
7992
Females
2964
F60-64
29
20K→25K
12.4 - 15.5 mi
Overall
8117
Females
3052
F60-64
32
25K→30K
15.5 - 18.6 mi
Overall
8367
Females
3196
F60-64
35
30K→35K
18.6 - 21.8 mi
Overall
8216
Females
3133
F60-64
34
35K→40K
21.8 - 24.9 mi
Overall
7275
Females
2749
F60-64
26
40K→Finish
24.9 - 26.2 mi
Overall
7732
Females
2946
F60-64
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
