Race Timeline
The Course
Half Splits
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:12:44 | 11:42 | 3.10 mi | 36:59 | 11:54 | +0:24 | |
15K | 1:45:42 | 11:20 | 3.11 mi | 32:58 | 10:37 | -1:17 | |
20K | 2:16:47 | 11:00 | 3.11 mi | 31:05 | 10:00 | -0:37 | |
25K | 2:49:08 | 10:53 | 3.10 mi | 32:21 | 10:25 | +0:25 | |
30K | 3:22:36 | 10:52 | 3.11 mi | 33:28 | 10:46 | +0:21 | |
35K | 3:54:57 | 10:48 | 3.11 mi | 32:21 | 10:25 | -0:21 | |
40K | 4:28:11 | 10:47 | 3.10 mi | 33:14 | 10:42 | +0:17 | |
Finish(26.22 mi) | 4:40:38 | 10:43 | 1.37 mi | 12:27 | 9:08 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:43 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
43:32
16% of race
Time at Steady Pace
2:44:22
59% of race
Time at Slower Pace
1:12:44
26% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7282 | 4692 | 639 | 6176 | 4222 | 582 |
| 10K | 3.10 mi | 7519-237 | 4788-96 | 648-9 | 7653 | 4848 | 663 |
| 15K | 3.11 mi | 7138+381 | 4640+148 | 625+23 | 6176 | 4222 | 582 |
| 20K | 3.11 mi | 6670+468 | 4442+198 | 602+23 | 5386 | 3778 | 519 |
| 25K | 3.10 mi | 6336+334 | 4273+169 | 581+21 | 5227 | 3647 | 503 |
| 30K | 3.11 mi | 6080+256 | 4117+156 | 557+24 | 5032 | 3451 | 471 |
| 35K | 3.11 mi | 5710+370 | 3891+226 | 534+23 | 3668 | 2565 | 353 |
| 40K | 3.10 mi | 5410+300 | 3683+208 | 507+27 | 3668 | 2461 | 340 |
| Finish(26.22 mi) | 1.37 mi | 5255+155 | 3582+101 | 496+11 | 2772 | 1906 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6176
Males
4222
M35-39
582
5K→10K
3.1 - 6.2 mi
Overall
7653
Males
4848
M35-39
663
10K→15K
6.2 - 9.3 mi
Overall
6176
Males
4222
M35-39
582
15K→20K
9.3 - 12.4 mi
Overall
5386
Males
3778
M35-39
519
20K→25K
12.4 - 15.5 mi
Overall
5227
Males
3647
M35-39
503
25K→30K
15.5 - 18.6 mi
Overall
5032
Males
3451
M35-39
471
30K→35K
18.6 - 21.8 mi
Overall
3668
Males
2565
M35-39
353
35K→40K
21.8 - 24.9 mi
Overall
3668
Males
2461
M35-39
340
40K→Finish
24.9 - 26.2 mi
Overall
2772
Males
1906
M35-39
259
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
