Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:59 | 12:33 | 3.11 mi | 38:59 | 12:33 | - | |
10K | 1:19:57 | 12:52 | 3.10 mi | 40:58 | 13:11 | +0:38 | |
15K | 2:00:20 | 12:55 | 3.11 mi | 40:23 | 13:00 | -0:11 | |
20K | 2:40:43 | 12:56 | 3.11 mi | 40:23 | 13:00 | 0:00 | |
25K | 3:22:28 | 13:02 | 3.10 mi | 41:45 | 13:26 | +0:26 | |
30K | 4:13:19 | 13:35 | 3.11 mi | 50:51 | 16:22 | +2:56 | |
35K | 4:56:55 | 13:39 | 3.11 mi | 43:36 | 14:02 | -2:20 | |
40K | 5:44:05 | 13:51 | 3.10 mi | 47:10 | 15:11 | +1:09 | |
Finish(26.22 mi) | 6:01:53 | 13:49 | 1.37 mi | 17:48 | 13:03 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:33 /mi
Average Pace
13:49 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
38:59
11% of race
Time at Steady Pace
3:01:17
50% of race
Time at Slower Pace
2:21:37
39% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8056 | 5020 | 942 | 8088 | 5041 | 951 |
| 10K | 3.10 mi | 8180-124 | 5066-46 | 951-9 | 8236 | 5085 | 958 |
| 15K | 3.11 mi | 8154+26 | 5065+1 | 954-3 | 8088 | 5041 | 951 |
| 20K | 3.11 mi | 8109+45 | 5043+22 | 952+2 | 7878 | 4945 | 937 |
| 25K | 3.10 mi | 8065+44 | 5026+17 | 948+4 | 7710 | 4849 | 918 |
| 30K | 3.11 mi | 8175-110 | 5058-32 | 956-8 | 8320 | 5100 | 959 |
| 35K | 3.11 mi | 8078+97 | 5014+44 | 946+10 | 7111 | 4450 | 841 |
| 40K | 3.10 mi | 8084-6 | 5005+9 | 946 | 7698 | 4727 | 893 |
| Finish(26.22 mi) | 1.37 mi | 8056+28 | 4992+13 | 944+2 | 7297 | 4507 | 856 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8088
Males
5041
M30-34
951
5K→10K
3.1 - 6.2 mi
Overall
8236
Males
5085
M30-34
958
10K→15K
6.2 - 9.3 mi
Overall
8088
Males
5041
M30-34
951
15K→20K
9.3 - 12.4 mi
Overall
7878
Males
4945
M30-34
937
20K→25K
12.4 - 15.5 mi
Overall
7710
Males
4849
M30-34
918
25K→30K
15.5 - 18.6 mi
Overall
8320
Males
5100
M30-34
959
30K→35K
18.6 - 21.8 mi
Overall
7111
Males
4450
M30-34
841
35K→40K
21.8 - 24.9 mi
Overall
7698
Males
4727
M30-34
893
40K→Finish
24.9 - 26.2 mi
Overall
7297
Males
4507
M30-34
856
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
