Julie Holmstrom
Savage, MN
Bib: 9648 F 57
Race Timeline
The Course
Half Splits
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:15 | 3.11 mi | 31:51 | 10:15 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 31:55 | 10:16 | +0:01 | |
15K | 1:36:22 | 10:20 | 3.11 mi | 32:36 | 10:30 | +0:14 | |
20K | 2:08:00 | 10:18 | 3.11 mi | 31:38 | 10:11 | -0:19 | |
25K | 2:40:22 | 10:19 | 3.10 mi | 32:22 | 10:25 | +0:14 | |
30K | 3:13:26 | 10:23 | 3.11 mi | 33:04 | 10:39 | +0:14 | |
35K | 3:48:34 | 10:31 | 3.11 mi | 35:08 | 11:18 | +0:39 | |
40K | 4:24:07 | 10:38 | 3.10 mi | 35:33 | 11:27 | +0:09 | |
Finish(26.22 mi) | 4:39:20 | 10:40 | 1.37 mi | 15:13 | 11:09 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:40 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
3:28:39
75% of race
Time at Steady Pace
1:10:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5542 | 1651 | 36 | 6016 | 1862 | 35 |
| 10K | 3.10 mi | 5649-107 | 1702-51 | 36 | 5826 | 1788 | 37 |
| 15K | 3.11 mi | 5769-120 | 1745-43 | 35+1 | 6016 | 1862 | 35 |
| 20K | 3.11 mi | 5706+63 | 1727+18 | 35 | 5634 | 1714 | 31 |
| 25K | 3.10 mi | 5589+117 | 1684+43 | 32+3 | 5238 | 1572 | 28 |
| 30K | 3.11 mi | 5439+150 | 1639+45 | 31+1 | 4868 | 1486 | 29 |
| 35K | 3.11 mi | 5285+154 | 1625+14 | 31 | 4721 | 1549 | 31 |
| 40K | 3.10 mi | 5154+131 | 1605+20 | 31 | 4545 | 1602 | 27 |
| Finish(26.22 mi) | 1.37 mi | 5175-21 | 1630-25 | 31 | 5614 | 2051 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6016
Females
1862
F55-59
35
5K→10K
3.1 - 6.2 mi
Overall
5826
Females
1788
F55-59
37
10K→15K
6.2 - 9.3 mi
Overall
6016
Females
1862
F55-59
35
15K→20K
9.3 - 12.4 mi
Overall
5634
Females
1714
F55-59
31
20K→25K
12.4 - 15.5 mi
Overall
5238
Females
1572
F55-59
28
25K→30K
15.5 - 18.6 mi
Overall
4868
Females
1486
F55-59
29
30K→35K
18.6 - 21.8 mi
Overall
4721
Females
1549
F55-59
31
35K→40K
21.8 - 24.9 mi
Overall
4545
Females
1602
F55-59
27
40K→Finish
24.9 - 26.2 mi
Overall
5614
Females
2051
F55-59
37
Passing Analysis
No position changes recorded for this athlete.
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