Race Timeline
The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 31:55 | 10:16 | -0:01 | |
15K | 1:36:42 | 10:22 | 3.11 mi | 32:50 | 10:34 | +0:18 | |
20K | 2:09:23 | 10:25 | 3.11 mi | 32:41 | 10:31 | -0:03 | |
25K | 2:44:46 | 10:36 | 3.10 mi | 35:23 | 11:23 | +0:52 | |
30K | 3:21:19 | 10:48 | 3.11 mi | 36:33 | 11:46 | +0:23 | |
35K | 3:59:08 | 11:00 | 3.11 mi | 37:49 | 12:10 | +0:24 | |
40K | 4:36:43 | 11:08 | 3.10 mi | 37:35 | 12:06 | -0:04 | |
Finish(26.22 mi) | 4:51:58 | 11:09 | 1.37 mi | 15:15 | 11:11 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:09 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
2:24:38
50% of race
Time at Steady Pace
1:49:31
38% of race
Time at Slower Pace
37:49
13% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5589 | 1677 | 222 | 6128 | 1914 | 264 |
| 10K | 3.10 mi | 5692-103 | 1718-41 | 231-9 | 5831 | 1791 | 239 |
| 15K | 3.11 mi | 5826-134 | 1777-59 | 241-10 | 6128 | 1914 | 264 |
| 20K | 3.11 mi | 5866-40 | 1808-31 | 249-8 | 6070 | 1922 | 264 |
| 25K | 3.10 mi | 5970-104 | 1868-60 | 258-9 | 6371 | 2122 | 295 |
| 30K | 3.11 mi | 5985-15 | 1906-38 | 258 | 6116 | 2085 | 285 |
| 35K | 3.11 mi | 5941+44 | 1910-4 | 255+3 | 5591 | 1957 | 257 |
| 40K | 3.10 mi | 5871+70 | 1914-4 | 252+3 | 5289 | 1922 | 256 |
| Finish(26.22 mi) | 1.37 mi | 5860+11 | 1924-10 | 253-1 | 5648 | 2065 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6128
Females
1914
F35-39
264
5K→10K
3.1 - 6.2 mi
Overall
5831
Females
1791
F35-39
239
10K→15K
6.2 - 9.3 mi
Overall
6128
Females
1914
F35-39
264
15K→20K
9.3 - 12.4 mi
Overall
6070
Females
1922
F35-39
264
20K→25K
12.4 - 15.5 mi
Overall
6371
Females
2122
F35-39
295
25K→30K
15.5 - 18.6 mi
Overall
6116
Females
2085
F35-39
285
30K→35K
18.6 - 21.8 mi
Overall
5591
Females
1957
F35-39
257
35K→40K
21.8 - 24.9 mi
Overall
5289
Females
1922
F35-39
256
40K→Finish
24.9 - 26.2 mi
Overall
5648
Females
2065
F35-39
275
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
