Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:07:24 | 10:51 | 3.10 mi | 33:40 | 10:50 | -0:01 | |
15K | 1:41:29 | 10:53 | 3.11 mi | 34:05 | 10:58 | +0:08 | |
20K | 2:18:22 | 11:08 | 3.11 mi | 36:53 | 11:52 | +0:54 | |
25K | 2:57:03 | 11:24 | 3.10 mi | 38:41 | 12:27 | +0:35 | |
30K | 3:35:26 | 11:33 | 3.11 mi | 38:23 | 12:21 | -0:06 | |
35K | 4:17:13 | 11:50 | 3.11 mi | 41:47 | 13:27 | +1:06 | |
40K | 4:57:13 | 11:57 | 3.10 mi | 40:00 | 12:52 | -0:35 | |
Finish(26.22 mi) | 5:13:24 | 11:58 | 1.37 mi | 16:11 | 11:52 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:58 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
1:41:29
32% of race
Time at Steady Pace
53:04
17% of race
Time at Slower Pace
2:38:51
51% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6374 | 2080 | 235 | 6628 | 2178 | 245 |
| 10K | 3.10 mi | 6474-100 | 2125-45 | 244-9 | 6640 | 2200 | 250 |
| 15K | 3.11 mi | 6524-50 | 2134-9 | 243+1 | 6628 | 2178 | 245 |
| 20K | 3.11 mi | 6824-300 | 2287-153 | 260-17 | 7315 | 2578 | 288 |
| 25K | 3.10 mi | 6954-130 | 2382-95 | 267-7 | 7177 | 2555 | 292 |
| 30K | 3.11 mi | 6889+65 | 2366+16 | 268-1 | 6610 | 2315 | 260 |
| 35K | 3.11 mi | 6883+6 | 2381-15 | 269-1 | 6712 | 2455 | 280 |
| 40K | 3.10 mi | 6787+96 | 2356+25 | 268+1 | 6054 | 2219 | 250 |
| Finish(26.22 mi) | 1.37 mi | 6762+25 | 2347+9 | 264+4 | 6380 | 2358 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6628
Females
2178
F40-44
245
5K→10K
3.1 - 6.2 mi
Overall
6640
Females
2200
F40-44
250
10K→15K
6.2 - 9.3 mi
Overall
6628
Females
2178
F40-44
245
15K→20K
9.3 - 12.4 mi
Overall
7315
Females
2578
F40-44
288
20K→25K
12.4 - 15.5 mi
Overall
7177
Females
2555
F40-44
292
25K→30K
15.5 - 18.6 mi
Overall
6610
Females
2315
F40-44
260
30K→35K
18.6 - 21.8 mi
Overall
6712
Females
2455
F40-44
280
35K→40K
21.8 - 24.9 mi
Overall
6054
Females
2219
F40-44
250
40K→Finish
24.9 - 26.2 mi
Overall
6380
Females
2358
F40-44
254
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
