Race Timeline
The Course
Half Splits
Neal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:06:30 | 10:42 | 3.10 mi | 33:30 | 10:47 | +0:10 | |
15K | 1:39:54 | 10:43 | 3.11 mi | 33:24 | 10:45 | -0:02 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 32:51 | 10:34 | -0:11 | |
25K | 2:46:45 | 10:44 | 3.10 mi | 34:00 | 10:57 | +0:23 | |
30K | 3:21:14 | 10:48 | 3.11 mi | 34:29 | 11:06 | +0:09 | |
35K | 4:00:33 | 11:04 | 3.11 mi | 39:19 | 12:39 | +1:33 | |
40K | 4:42:01 | 11:21 | 3.10 mi | 41:28 | 13:21 | +0:42 | |
Finish(26.22 mi) | 4:59:21 | 11:26 | 1.37 mi | 17:20 | 12:43 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:26 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:14
67% of race
Time at Slower Pace
1:38:07
33% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6054 | 4116 | 496 | 6360 | 4318 | 507 |
| 10K | 3.10 mi | 6301-247 | 4250-134 | 507-11 | 6539 | 4375 | 521 |
| 15K | 3.11 mi | 6299+2 | 4265-15 | 507 | 6360 | 4318 | 507 |
| 20K | 3.11 mi | 6246+53 | 4234+31 | 502+5 | 6157 | 4176 | 491 |
| 25K | 3.10 mi | 6128+118 | 4165+69 | 497+5 | 5915 | 4000 | 477 |
| 30K | 3.11 mi | 5981+147 | 4058+107 | 490+7 | 5441 | 3676 | 440 |
| 35K | 3.11 mi | 6044-63 | 4066-8 | 492-2 | 6054 | 3886 | 465 |
| 40K | 3.10 mi | 6147-103 | 4078-12 | 486+6 | 6475 | 4051 | 479 |
| Finish(26.22 mi) | 1.37 mi | 6226-79 | 4111-33 | 491-5 | 7043 | 4361 | 501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6360
Males
4318
M40-44
507
5K→10K
3.1 - 6.2 mi
Overall
6539
Males
4375
M40-44
521
10K→15K
6.2 - 9.3 mi
Overall
6360
Males
4318
M40-44
507
15K→20K
9.3 - 12.4 mi
Overall
6157
Males
4176
M40-44
491
20K→25K
12.4 - 15.5 mi
Overall
5915
Males
4000
M40-44
477
25K→30K
15.5 - 18.6 mi
Overall
5441
Males
3676
M40-44
440
30K→35K
18.6 - 21.8 mi
Overall
6054
Males
3886
M40-44
465
35K→40K
21.8 - 24.9 mi
Overall
6475
Males
4051
M40-44
479
40K→Finish
24.9 - 26.2 mi
Overall
7043
Males
4361
M40-44
501
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
