Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 32:45 | 10:32 | -0:43 | |
15K | 1:41:18 | 10:52 | 3.11 mi | 33:36 | 10:49 | +0:17 | |
20K | 2:16:31 | 10:59 | 3.11 mi | 35:13 | 11:20 | +0:31 | |
25K | 2:54:04 | 11:12 | 3.10 mi | 37:33 | 12:05 | +0:45 | |
30K | 3:32:14 | 11:23 | 3.11 mi | 38:10 | 12:17 | +0:12 | |
35K | 4:17:06 | 11:49 | 3.11 mi | 44:52 | 14:26 | +2:09 | |
40K | 5:04:25 | 12:15 | 3.10 mi | 47:19 | 15:14 | +0:48 | |
Finish(26.22 mi) | 5:21:11 | 12:16 | 1.37 mi | 16:46 | 12:18 | -2:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:16 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:41:18
32% of race
Time at Steady Pace
2:07:42
40% of race
Time at Slower Pace
1:32:11
29% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6957 | 4551 | 918 | 6443 | 4355 | 890 |
| 10K | 3.10 mi | 6547+410 | 4360+191 | 878+40 | 6217 | 4220 | 846 |
| 15K | 3.11 mi | 6492+55 | 4350+10 | 881-3 | 6443 | 4355 | 890 |
| 20K | 3.11 mi | 6636-144 | 4421-71 | 902-21 | 6962 | 4542 | 916 |
| 25K | 3.10 mi | 6726-90 | 4445-24 | 904-2 | 6903 | 4462 | 899 |
| 30K | 3.11 mi | 6704+22 | 4419+26 | 893+11 | 6548 | 4240 | 857 |
| 35K | 3.11 mi | 6880-176 | 4473-54 | 909-16 | 7350 | 4573 | 922 |
| 40K | 3.10 mi | 7065-185 | 4537-64 | 919-10 | 7726 | 4750 | 954 |
| Finish(26.22 mi) | 1.37 mi | 7038+27 | 4516+21 | 919 | 6745 | 4193 | 857 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6443
Males
4355
M25-29
890
5K→10K
3.1 - 6.2 mi
Overall
6217
Males
4220
M25-29
846
10K→15K
6.2 - 9.3 mi
Overall
6443
Males
4355
M25-29
890
15K→20K
9.3 - 12.4 mi
Overall
6962
Males
4542
M25-29
916
20K→25K
12.4 - 15.5 mi
Overall
6903
Males
4462
M25-29
899
25K→30K
15.5 - 18.6 mi
Overall
6548
Males
4240
M25-29
857
30K→35K
18.6 - 21.8 mi
Overall
7350
Males
4573
M25-29
922
35K→40K
21.8 - 24.9 mi
Overall
7726
Males
4750
M25-29
954
40K→Finish
24.9 - 26.2 mi
Overall
6745
Males
4193
M25-29
857
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
