Race Timeline
The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:30 | 11:26 | 3.11 mi | 35:30 | 11:26 | - | |
10K | 1:12:48 | 11:43 | 3.10 mi | 37:18 | 12:00 | +0:34 | |
15K | 1:51:04 | 11:55 | 3.11 mi | 38:16 | 12:19 | +0:19 | |
20K | 2:34:34 | 12:26 | 3.11 mi | 43:30 | 14:00 | +1:41 | |
25K | 3:13:32 | 12:28 | 3.10 mi | 38:58 | 12:33 | -1:27 | |
30K | 3:56:52 | 12:42 | 3.11 mi | 43:20 | 13:57 | +1:24 | |
35K | 4:40:27 | 12:54 | 3.11 mi | 43:35 | 14:02 | +0:05 | |
40K | 5:23:05 | 13:00 | 3.10 mi | 42:38 | 13:43 | -0:19 | |
Finish(26.22 mi) | 5:40:50 | 13:01 | 1.37 mi | 17:45 | 13:01 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:26 /mi
Average Pace
13:01 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
2:30:02
44% of race
Time at Steady Pace
17:45
5% of race
Time at Slower Pace
2:53:03
51% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7198 | 2512 | 347 | 7821 | 2855 | 392 |
| 10K | 3.10 mi | 7527-329 | 2705-193 | 378-31 | 7735 | 2817 | 393 |
| 15K | 3.11 mi | 7640-113 | 2760-55 | 386-8 | 7821 | 2855 | 392 |
| 20K | 3.11 mi | 7900-260 | 2911-151 | 407-21 | 8217 | 3103 | 437 |
| 25K | 3.10 mi | 7787+113 | 2845+66 | 400+7 | 7258 | 2590 | 361 |
| 30K | 3.11 mi | 7771+16 | 2840+5 | 399+1 | 7605 | 2828 | 391 |
| 35K | 3.11 mi | 7697+74 | 2815+25 | 392+7 | 7106 | 2624 | 364 |
| 40K | 3.10 mi | 7608+89 | 2778+37 | 385+7 | 6759 | 2521 | 345 |
| Finish(26.22 mi) | 1.37 mi | 7600+8 | 2779-1 | 385 | 7269 | 2742 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7821
Females
2855
F35-39
392
5K→10K
3.1 - 6.2 mi
Overall
7735
Females
2817
F35-39
393
10K→15K
6.2 - 9.3 mi
Overall
7821
Females
2855
F35-39
392
15K→20K
9.3 - 12.4 mi
Overall
8217
Females
3103
F35-39
437
20K→25K
12.4 - 15.5 mi
Overall
7258
Females
2590
F35-39
361
25K→30K
15.5 - 18.6 mi
Overall
7605
Females
2828
F35-39
391
30K→35K
18.6 - 21.8 mi
Overall
7106
Females
2624
F35-39
364
35K→40K
21.8 - 24.9 mi
Overall
6759
Females
2521
F35-39
345
40K→Finish
24.9 - 26.2 mi
Overall
7269
Females
2742
F35-39
372
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
