Race Timeline
The Course
Half Splits
Anastasia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:19 | 13:37 | 3.11 mi | 42:19 | 13:37 | - | |
10K | 1:24:53 | 13:40 | 3.10 mi | 42:34 | 13:42 | +0:05 | |
15K | 2:07:22 | 13:40 | 3.11 mi | 42:29 | 13:40 | -0:02 | |
20K | 2:49:38 | 13:39 | 3.11 mi | 42:16 | 13:36 | -0:04 | |
25K | 3:34:01 | 13:47 | 3.10 mi | 44:23 | 14:17 | +0:41 | |
30K | 4:21:32 | 14:02 | 3.11 mi | 47:31 | 15:18 | +1:01 | |
35K | 5:13:17 | 14:24 | 3.11 mi | 51:45 | 16:39 | +1:21 | |
40K | 6:00:53 | 14:31 | 3.10 mi | 47:36 | 15:19 | -1:20 | |
Finish(26.22 mi) | 6:19:56 | 14:30 | 1.37 mi | 19:03 | 13:58 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:36 /mi
Average Pace
14:30 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:53:04
61% of race
Time at Slower Pace
2:26:52
39% of race
Average Pace: 14:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8356 | 3183 | 444 | 8281 | 3128 | 432 |
| 10K | 3.10 mi | 8366-10 | 3187-4 | 444 | 8326 | 3171 | 441 |
| 15K | 3.11 mi | 8352+14 | 3175+12 | 441+3 | 8281 | 3128 | 432 |
| 20K | 3.11 mi | 8330+22 | 3162+13 | 440+1 | 8109 | 3032 | 426 |
| 25K | 3.10 mi | 8308+22 | 3153+9 | 439+1 | 8043 | 3011 | 422 |
| 30K | 3.11 mi | 8305+3 | 3147+6 | 437+2 | 8094 | 3067 | 420 |
| 35K | 3.11 mi | 8305 | 3150-3 | 439-2 | 8207 | 3130 | 434 |
| 40K | 3.10 mi | 8274+31 | 3137+13 | 437+2 | 7767 | 2952 | 399 |
| Finish(26.22 mi) | 1.37 mi | 8257+17 | 3133+4 | 436+1 | 7759 | 2955 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8281
Females
3128
F35-39
432
5K→10K
3.1 - 6.2 mi
Overall
8326
Females
3171
F35-39
441
10K→15K
6.2 - 9.3 mi
Overall
8281
Females
3128
F35-39
432
15K→20K
9.3 - 12.4 mi
Overall
8109
Females
3032
F35-39
426
20K→25K
12.4 - 15.5 mi
Overall
8043
Females
3011
F35-39
422
25K→30K
15.5 - 18.6 mi
Overall
8094
Females
3067
F35-39
420
30K→35K
18.6 - 21.8 mi
Overall
8207
Females
3130
F35-39
434
35K→40K
21.8 - 24.9 mi
Overall
7767
Females
2952
F35-39
399
40K→Finish
24.9 - 26.2 mi
Overall
7759
Females
2955
F35-39
407
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
