Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:03 | 3.11 mi | 34:21 | 11:03 | - | |
10K | 1:08:35 | 11:02 | 3.10 mi | 34:14 | 11:01 | -0:02 | |
15K | 1:44:06 | 11:10 | 3.11 mi | 35:31 | 11:26 | +0:25 | |
20K | 2:20:00 | 11:16 | 3.11 mi | 35:54 | 11:33 | +0:07 | |
25K | 3:03:13 | 11:48 | 3.10 mi | 43:13 | 13:55 | +2:22 | |
30K | 3:45:09 | 12:05 | 3.11 mi | 41:56 | 13:30 | -0:25 | |
35K | 4:34:00 | 12:36 | 3.11 mi | 48:51 | 15:43 | +2:13 | |
40K | 5:21:31 | 12:56 | 3.10 mi | 47:31 | 15:18 | -0:25 | |
Finish(26.22 mi) | 5:40:19 | 12:59 | 1.37 mi | 18:48 | 13:47 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:59 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
2:20:00
41% of race
Time at Steady Pace
1:43:57
31% of race
Time at Slower Pace
1:36:22
28% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6689 | 2238 | 166 | 7164 | 2485 | 188 |
| 10K | 3.10 mi | 6770-81 | 2276-38 | 167-1 | 6881 | 2325 | 173 |
| 15K | 3.11 mi | 6913-143 | 2336-60 | 172-5 | 7164 | 2485 | 188 |
| 20K | 3.11 mi | 6987-74 | 2384-48 | 179-7 | 7123 | 2478 | 194 |
| 25K | 3.10 mi | 7324-337 | 2590-206 | 203-24 | 7925 | 2945 | 235 |
| 30K | 3.11 mi | 7352-28 | 2628-38 | 206-3 | 7360 | 2706 | 213 |
| 35K | 3.11 mi | 7506-154 | 2717-89 | 211-5 | 7948 | 3020 | 238 |
| 40K | 3.10 mi | 7566-60 | 2757-40 | 218-7 | 7745 | 2944 | 234 |
| Finish(26.22 mi) | 1.37 mi | 7578-12 | 2769-12 | 219-1 | 7672 | 2914 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7164
Females
2485
F45-49
188
5K→10K
3.1 - 6.2 mi
Overall
6881
Females
2325
F45-49
173
10K→15K
6.2 - 9.3 mi
Overall
7164
Females
2485
F45-49
188
15K→20K
9.3 - 12.4 mi
Overall
7123
Females
2478
F45-49
194
20K→25K
12.4 - 15.5 mi
Overall
7925
Females
2945
F45-49
235
25K→30K
15.5 - 18.6 mi
Overall
7360
Females
2706
F45-49
213
30K→35K
18.6 - 21.8 mi
Overall
7948
Females
3020
F45-49
238
35K→40K
21.8 - 24.9 mi
Overall
7745
Females
2944
F45-49
234
40K→Finish
24.9 - 26.2 mi
Overall
7672
Females
2914
F45-49
225
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
