Adam Diffley

Champlin, MN

Bib: 9609 M 39

0:00

0:00

/ mi

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Overall

#0 / 8418

Gender (Male)

#0 / 5160

Division (M35-39)

#0 / 709

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:09/mi

34:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:25/mi

1:07:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:28/mi

1:39:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:58/mi

2:10:29

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:15/mi

2:45:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:39/mi

3:24:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:44/mi

4:10:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:00/mi

4:50:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:53/mi

5:07:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:10:2910:30 /mi⚡ faster

2nd Half

2:56:3712:48 /mi+35.4%

Positive split — 35.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:39	11:09	3.11 mi	34:39	11:09	-
10K	1:07:01	10:47	3.10 mi	32:22	10:25	-0:44
15K	1:39:32	10:41	3.11 mi	32:31	10:28	+0:03
20K	2:10:29	10:30	3.11 mi	30:57	9:58	-0:30
25K	2:45:25	10:39	3.10 mi	34:56	11:15	+1:17
30K	3:24:43	10:59	3.11 mi	39:18	12:39	+1:24
35K	4:10:29	11:31	3.11 mi	45:46	14:44	+2:05
40K	4:50:52	11:42	3.10 mi	40:23	13:00	-1:44
Finish(26.22 mi)	5:07:05	11:43	1.37 mi	16:13	11:53	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

11:43 /mi

Slowest Pace

14:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:50

31% of race

Time at Steady Pace

1:25:48

28% of race

Time at Slower Pace

2:05:27

41% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6823	4484	601	5979	4117	561
10K	3.10 mi	6394+429	4297+187	579+22	6060	4131	560
15K	3.11 mi	6252+142	4246+51	575+4	5979	4117	561
20K	3.11 mi	6002+250	4113+133	564+11	5332	3744	517
25K	3.10 mi	6029-27	4114-1	562+2	6238	4163	568
30K	3.11 mi	6232-203	4205-91	572-10	6814	4363	599
35K	3.11 mi	6569-337	4328-123	592-20	7508	4650	641
40K	3.10 mi	6523+46	4275+53	583+9	6151	3860	540
Finish(26.22 mi)	1.37 mi	6506+17	4263+12	581+2	6403	4009	552

552

Passing Analysis

No position changes recorded for this athlete.

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