Race Timeline
The Course
Half Splits
Kong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:25 | 11:43 | 3.11 mi | 36:25 | 11:43 | - | |
10K | 1:11:53 | 11:34 | 3.10 mi | 35:28 | 11:25 | -0:18 | |
15K | 1:46:50 | 11:28 | 3.11 mi | 34:57 | 11:15 | -0:10 | |
20K | 2:23:40 | 11:34 | 3.11 mi | 36:50 | 11:51 | +0:36 | |
25K | 3:04:21 | 11:52 | 3.10 mi | 40:41 | 13:06 | +1:15 | |
30K | 3:50:04 | 12:21 | 3.11 mi | 45:43 | 14:43 | +1:37 | |
35K | 4:41:15 | 12:56 | 3.11 mi | 51:11 | 16:28 | +1:45 | |
40K | 5:32:39 | 13:23 | 3.10 mi | 51:24 | 16:33 | +0:05 | |
Finish(26.22 mi) | 5:53:23 | 13:29 | 1.37 mi | 20:44 | 15:12 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:29 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
2:23:40
41% of race
Time at Steady Pace
40:41
12% of race
Time at Slower Pace
2:49:02
48% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7497 | 4786 | 215 | 6982 | 4578 | 199 |
| 10K | 3.10 mi | 7400+97 | 4743+43 | 209+6 | 7316 | 4711 | 206 |
| 15K | 3.11 mi | 7271+129 | 4696+47 | 206+3 | 6982 | 4578 | 199 |
| 20K | 3.11 mi | 7298-27 | 4709-13 | 206 | 7314 | 4707 | 205 |
| 25K | 3.10 mi | 7390-92 | 4731-22 | 206 | 7570 | 4784 | 208 |
| 30K | 3.11 mi | 7551-161 | 4798-67 | 213-7 | 7927 | 4906 | 221 |
| 35K | 3.11 mi | 7720-169 | 4863-65 | 217-4 | 8166 | 5014 | 223 |
| 40K | 3.10 mi | 7835-115 | 4901-38 | 217 | 8160 | 4998 | 222 |
| Finish(26.22 mi) | 1.37 mi | 7878-43 | 4911-10 | 218-1 | 8120 | 4960 | 218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6982
Males
4578
M50-54
199
5K→10K
3.1 - 6.2 mi
Overall
7316
Males
4711
M50-54
206
10K→15K
6.2 - 9.3 mi
Overall
6982
Males
4578
M50-54
199
15K→20K
9.3 - 12.4 mi
Overall
7314
Males
4707
M50-54
205
20K→25K
12.4 - 15.5 mi
Overall
7570
Males
4784
M50-54
208
25K→30K
15.5 - 18.6 mi
Overall
7927
Males
4906
M50-54
221
30K→35K
18.6 - 21.8 mi
Overall
8166
Males
5014
M50-54
223
35K→40K
21.8 - 24.9 mi
Overall
8160
Males
4998
M50-54
222
40K→Finish
24.9 - 26.2 mi
Overall
8120
Males
4960
M50-54
218
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
