Emily Lasater
Mishawaka, IN
Bib: 9573 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:08 | 12:16 | 3.11 mi | 38:08 | 12:16 | - | |
10K | 1:15:01 | 12:04 | 3.10 mi | 36:53 | 11:52 | -0:24 | |
15K | 1:52:28 | 12:04 | 3.11 mi | 37:27 | 12:03 | +0:11 | |
20K | 2:29:34 | 12:02 | 3.11 mi | 37:06 | 11:56 | -0:07 | |
25K | 3:09:01 | 12:10 | 3.10 mi | 39:27 | 12:42 | +0:46 | |
30K | 3:48:36 | 12:16 | 3.11 mi | 39:35 | 12:44 | +0:02 | |
35K | 4:29:33 | 12:24 | 3.11 mi | 40:57 | 13:11 | +0:27 | |
40K | 5:15:29 | 12:42 | 3.10 mi | 45:56 | 14:47 | +1:36 | |
Finish(26.22 mi) | 5:34:35 | 12:46 | 1.37 mi | 19:06 | 14:00 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:46 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:51:26
33% of race
Time at Steady Pace
1:57:10
35% of race
Time at Slower Pace
1:45:59
32% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7929 | 2927 | 337 | 7654 | 2754 | 306 |
| 10K | 3.10 mi | 7793+136 | 2854+73 | 321+16 | 7628 | 2756 | 307 |
| 15K | 3.11 mi | 7747+46 | 2824+30 | 319+2 | 7654 | 2754 | 306 |
| 20K | 3.11 mi | 7663+84 | 2774+50 | 308+11 | 7363 | 2605 | 292 |
| 25K | 3.10 mi | 7602+61 | 2741+33 | 309-1 | 7350 | 2646 | 304 |
| 30K | 3.11 mi | 7470+132 | 2679+62 | 304+5 | 6899 | 2475 | 283 |
| 35K | 3.11 mi | 7353+117 | 2640+39 | 301+3 | 6513 | 2359 | 264 |
| 40K | 3.10 mi | 7402-49 | 2681-41 | 301 | 7489 | 2845 | 328 |
| Finish(26.22 mi) | 1.37 mi | 7452-50 | 2708-27 | 306-5 | 7777 | 2964 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7654
Females
2754
F40-44
306
5K→10K
3.1 - 6.2 mi
Overall
7628
Females
2756
F40-44
307
10K→15K
6.2 - 9.3 mi
Overall
7654
Females
2754
F40-44
306
15K→20K
9.3 - 12.4 mi
Overall
7363
Females
2605
F40-44
292
20K→25K
12.4 - 15.5 mi
Overall
7350
Females
2646
F40-44
304
25K→30K
15.5 - 18.6 mi
Overall
6899
Females
2475
F40-44
283
30K→35K
18.6 - 21.8 mi
Overall
6513
Females
2359
F40-44
264
35K→40K
21.8 - 24.9 mi
Overall
7489
Females
2845
F40-44
328
40K→Finish
24.9 - 26.2 mi
Overall
7777
Females
2964
F40-44
342
Passing Analysis
No position changes recorded for this athlete.
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