Race Timeline
The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:04:05 | 10:19 | 3.10 mi | 31:02 | 9:59 | -0:39 | |
15K | 1:37:12 | 10:26 | 3.11 mi | 33:07 | 10:40 | +0:41 | |
20K | 2:14:13 | 10:48 | 3.11 mi | 37:01 | 11:55 | +1:15 | |
25K | 2:50:43 | 10:59 | 3.10 mi | 36:30 | 11:45 | -0:10 | |
30K | 3:28:01 | 11:10 | 3.11 mi | 37:18 | 12:00 | +0:15 | |
35K | 4:10:57 | 11:32 | 3.11 mi | 42:56 | 13:49 | +1:49 | |
40K | 4:50:40 | 11:42 | 3.10 mi | 39:43 | 12:47 | -1:02 | |
Finish(26.22 mi) | 5:06:01 | 11:41 | 1.37 mi | 15:21 | 11:15 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:41 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
1:37:12
32% of race
Time at Steady Pace
2:06:10
41% of race
Time at Slower Pace
1:22:39
27% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6077 | 1932 | 467 | 6232 | 1963 | 477 |
| 10K | 3.10 mi | 5737+340 | 1743+189 | 414+53 | 5397 | 1582 | 374 |
| 15K | 3.11 mi | 5899-162 | 1815-72 | 437-23 | 6232 | 1963 | 477 |
| 20K | 3.11 mi | 6377-478 | 2059-244 | 505-68 | 7333 | 2588 | 622 |
| 25K | 3.10 mi | 6467-90 | 2105-46 | 510-5 | 6684 | 2287 | 560 |
| 30K | 3.11 mi | 6442+25 | 2119-14 | 515-5 | 6319 | 2179 | 541 |
| 35K | 3.11 mi | 6593-151 | 2231-112 | 547-32 | 6951 | 2559 | 625 |
| 40K | 3.10 mi | 6507+86 | 2216+15 | 552-5 | 5979 | 2196 | 535 |
| Finish(26.22 mi) | 1.37 mi | 6466+41 | 2200+16 | 548+4 | 5737 | 2102 | 539 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6232
Females
1963
F25-29
477
5K→10K
3.1 - 6.2 mi
Overall
5397
Females
1582
F25-29
374
10K→15K
6.2 - 9.3 mi
Overall
6232
Females
1963
F25-29
477
15K→20K
9.3 - 12.4 mi
Overall
7333
Females
2588
F25-29
622
20K→25K
12.4 - 15.5 mi
Overall
6684
Females
2287
F25-29
560
25K→30K
15.5 - 18.6 mi
Overall
6319
Females
2179
F25-29
541
30K→35K
18.6 - 21.8 mi
Overall
6951
Females
2559
F25-29
625
35K→40K
21.8 - 24.9 mi
Overall
5979
Females
2196
F25-29
535
40K→Finish
24.9 - 26.2 mi
Overall
5737
Females
2102
F25-29
539
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
