John Curran

Minneapolis, MN

Bib: 9568 M 34

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Division (M30-34)
#0 / 971
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:48/mi
36:40
↑ 158↓ 138
10K· 6.21 mi
11:25/mi
1:12:08
↑ 117↓ 126
15K· 9.32 mi
11:47/mi
1:48:46
↑ 126↓ 145
20K· 12.43 mi
11:40/mi
2:25:02
↑ 78↓ 100
25K· 15.53 mi
12:11/mi
3:02:52
↑ 118↓ 148
30K· 18.64 mi
12:22/mi
3:41:16
↑ 118↓ 98
35K· 21.75 mi
13:08/mi
4:22:03
↑ 162↓ 132
40K· 24.85 mi
13:58/mi
5:05:26
↑ 125↓ 75
Finish· 26.22 mi
13:58/mi
5:24:28
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:25:0211:40 /mi⚡ faster
2nd Half
2:59:2613:01 /mi+23.7%
Positive split — 23.7% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:4011:483.11 mi36:40
11:48
-
10K
1:12:0811:373.10 mi35:28
11:25
-0:23
15K
1:48:4611:403.11 mi36:38
11:47
+0:22
20K
2:25:0211:403.11 mi36:16
11:40
-0:07
25K
3:02:5211:463.10 mi37:50
12:11
+0:31
30K
3:41:1611:523.11 mi38:24
12:22
+0:11
35K
4:22:0312:033.11 mi40:47
13:08
+0:46
40K
5:05:2612:173.10 mi43:23
13:58
+0:50
Finish(26.22 mi)
5:24:2812:231.37 mi19:02
13:58
0:00
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of John's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:25 /mi

Average Pace

12:23 /mi

Slowest Pace

13:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:11:44

22% of race

Time at Steady Pace

2:29:32

46% of race

Time at Slower Pace

1:43:12

32% of race

Average Pace: 12:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi7580481891574844786910
10K3.10 mi7436+1444758+60900+1573114709891
15K3.11 mi7468-324772-14905-574844786910
20K3.11 mi7400+684751+21904+172044657891
25K3.10 mi7307+934694+57891+1369834501854
30K3.11 mi7180+1274624+70878+1366154270813
35K3.11 mi7084+964554+70863+1564714104796
40K3.10 mi7094-104551+3864-169564307825
Finish(26.22 mi)1.37 mi7142-484567-16865-177484759900

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

7484

Males

4786

M30-34

910

5K→10K

3.1 - 6.2 mi

Top 87%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

7311

Males

4709

M30-34

891

10K→15K

6.2 - 9.3 mi

Top 89%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

7484

Males

4786

M30-34

910

15K→20K

9.3 - 12.4 mi

Top 86%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

7204

Males

4657

M30-34

891

20K→25K

12.4 - 15.5 mi

Top 83%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

6983

Males

4501

M30-34

854

25K→30K

15.5 - 18.6 mi

Top 79%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

6615

Males

4270

M30-34

813

30K→35K

18.6 - 21.8 mi

Top 77%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

6471

Males

4104

M30-34

796

35K→40K

21.8 - 24.9 mi

Top 83%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

6956

Males

4307

M30-34

825

40K→Finish

24.9 - 26.2 mi

Top 92%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

7748

Males

4759

M30-34

900

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion