Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:40 | 11:48 | 3.11 mi | 36:40 | 11:48 | - | |
10K | 1:12:08 | 11:37 | 3.10 mi | 35:28 | 11:25 | -0:23 | |
15K | 1:48:46 | 11:40 | 3.11 mi | 36:38 | 11:47 | +0:22 | |
20K | 2:25:02 | 11:40 | 3.11 mi | 36:16 | 11:40 | -0:07 | |
25K | 3:02:52 | 11:46 | 3.10 mi | 37:50 | 12:11 | +0:31 | |
30K | 3:41:16 | 11:52 | 3.11 mi | 38:24 | 12:22 | +0:11 | |
35K | 4:22:03 | 12:03 | 3.11 mi | 40:47 | 13:08 | +0:46 | |
40K | 5:05:26 | 12:17 | 3.10 mi | 43:23 | 13:58 | +0:50 | |
Finish(26.22 mi) | 5:24:28 | 12:23 | 1.37 mi | 19:02 | 13:58 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:25 /mi
Average Pace
12:23 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
1:11:44
22% of race
Time at Steady Pace
2:29:32
46% of race
Time at Slower Pace
1:43:12
32% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7580 | 4818 | 915 | 7484 | 4786 | 910 |
| 10K | 3.10 mi | 7436+144 | 4758+60 | 900+15 | 7311 | 4709 | 891 |
| 15K | 3.11 mi | 7468-32 | 4772-14 | 905-5 | 7484 | 4786 | 910 |
| 20K | 3.11 mi | 7400+68 | 4751+21 | 904+1 | 7204 | 4657 | 891 |
| 25K | 3.10 mi | 7307+93 | 4694+57 | 891+13 | 6983 | 4501 | 854 |
| 30K | 3.11 mi | 7180+127 | 4624+70 | 878+13 | 6615 | 4270 | 813 |
| 35K | 3.11 mi | 7084+96 | 4554+70 | 863+15 | 6471 | 4104 | 796 |
| 40K | 3.10 mi | 7094-10 | 4551+3 | 864-1 | 6956 | 4307 | 825 |
| Finish(26.22 mi) | 1.37 mi | 7142-48 | 4567-16 | 865-1 | 7748 | 4759 | 900 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7484
Males
4786
M30-34
910
5K→10K
3.1 - 6.2 mi
Overall
7311
Males
4709
M30-34
891
10K→15K
6.2 - 9.3 mi
Overall
7484
Males
4786
M30-34
910
15K→20K
9.3 - 12.4 mi
Overall
7204
Males
4657
M30-34
891
20K→25K
12.4 - 15.5 mi
Overall
6983
Males
4501
M30-34
854
25K→30K
15.5 - 18.6 mi
Overall
6615
Males
4270
M30-34
813
30K→35K
18.6 - 21.8 mi
Overall
6471
Males
4104
M30-34
796
35K→40K
21.8 - 24.9 mi
Overall
6956
Males
4307
M30-34
825
40K→Finish
24.9 - 26.2 mi
Overall
7748
Males
4759
M30-34
900
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
