Race Timeline
The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:01 | 3.11 mi | 34:14 | 11:01 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 33:29 | 10:47 | -0:14 | |
15K | 1:39:46 | 10:42 | 3.11 mi | 32:03 | 10:19 | -0:28 | |
20K | 2:10:21 | 10:29 | 3.11 mi | 30:35 | 9:51 | -0:28 | |
25K | 2:41:46 | 10:25 | 3.10 mi | 31:25 | 10:07 | +0:16 | |
30K | 3:13:10 | 10:22 | 3.11 mi | 31:24 | 10:06 | -0:01 | |
35K | 3:45:35 | 10:22 | 3.11 mi | 32:25 | 10:26 | +0:20 | |
40K | 4:19:08 | 10:26 | 3.10 mi | 33:33 | 10:48 | +0:22 | |
Finish(26.22 mi) | 4:32:21 | 10:24 | 1.37 mi | 13:13 | 9:41 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:24 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
2:51:05
63% of race
Time at Steady Pace
1:41:16
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6617 | 2201 | 529 | 5722 | 1728 | 416 |
| 10K | 3.10 mi | 6549+68 | 2165+36 | 519+10 | 6531 | 2138 | 519 |
| 15K | 3.11 mi | 6280+269 | 2003+162 | 481+38 | 5722 | 1728 | 416 |
| 20K | 3.11 mi | 5985+295 | 1862+141 | 450+31 | 5126 | 1476 | 364 |
| 25K | 3.10 mi | 5729+256 | 1749+113 | 428+22 | 4828 | 1389 | 350 |
| 30K | 3.11 mi | 5419+310 | 1628+121 | 398+30 | 4196 | 1213 | 310 |
| 35K | 3.11 mi | 5091+328 | 1530+98 | 384+14 | 3690 | 1098 | 290 |
| 40K | 3.10 mi | 4860+231 | 1484+46 | 373+11 | 3776 | 1239 | 332 |
| Finish(26.22 mi) | 1.37 mi | 4767+93 | 1461+23 | 372+1 | 3594 | 1202 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5722
Females
1728
F25-29
416
5K→10K
3.1 - 6.2 mi
Overall
6531
Females
2138
F25-29
519
10K→15K
6.2 - 9.3 mi
Overall
5722
Females
1728
F25-29
416
15K→20K
9.3 - 12.4 mi
Overall
5126
Females
1476
F25-29
364
20K→25K
12.4 - 15.5 mi
Overall
4828
Females
1389
F25-29
350
25K→30K
15.5 - 18.6 mi
Overall
4196
Females
1213
F25-29
310
30K→35K
18.6 - 21.8 mi
Overall
3690
Females
1098
F25-29
290
35K→40K
21.8 - 24.9 mi
Overall
3776
Females
1239
F25-29
332
40K→Finish
24.9 - 26.2 mi
Overall
3594
Females
1202
F25-29
335
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
