Sarah Bomsta
Waseca, MN
Bib: 9552 F 49
Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:41 | 10:50 | 3.11 mi | 33:41 | 10:50 | - | |
10K | 1:08:12 | 10:59 | 3.10 mi | 34:31 | 11:07 | +0:17 | |
15K | 1:39:35 | 10:41 | 3.11 mi | 31:23 | 10:06 | -1:01 | |
20K | 2:10:43 | 10:31 | 3.11 mi | 31:08 | 10:01 | -0:05 | |
25K | 2:43:30 | 10:32 | 3.10 mi | 32:47 | 10:33 | +0:32 | |
30K | 3:22:12 | 10:51 | 3.11 mi | 38:42 | 12:27 | +1:54 | |
35K | 3:58:24 | 10:58 | 3.11 mi | 36:12 | 11:39 | -0:48 | |
40K | 4:34:51 | 11:03 | 3.10 mi | 36:27 | 11:44 | +0:05 | |
Finish(26.22 mi) | 4:48:53 | 11:02 | 1.37 mi | 14:02 | 10:17 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:02 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:16:33
26% of race
Time at Steady Pace
1:40:59
35% of race
Time at Slower Pace
1:51:21
39% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6338 | 2067 | 151 | 5362 | 1563 | 120 |
| 10K | 3.10 mi | 6680-342 | 2222-155 | 162-11 | 6988 | 2381 | 179 |
| 15K | 3.11 mi | 6260+420 | 1991+231 | 142+20 | 5362 | 1563 | 120 |
| 20K | 3.11 mi | 6030+230 | 1884+107 | 136+6 | 5408 | 1602 | 121 |
| 25K | 3.10 mi | 5878+152 | 1813+71 | 130+6 | 5449 | 1675 | 126 |
| 30K | 3.11 mi | 6051-173 | 1934-121 | 141-11 | 6677 | 2348 | 182 |
| 35K | 3.11 mi | 5905+146 | 1894+40 | 136+5 | 5113 | 1746 | 129 |
| 40K | 3.10 mi | 5770+135 | 1872+22 | 137-1 | 4898 | 1755 | 121 |
| Finish(26.22 mi) | 1.37 mi | 5710+60 | 1856+16 | 133+4 | 4495 | 1591 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5362
Females
1563
F45-49
120
5K→10K
3.1 - 6.2 mi
Overall
6988
Females
2381
F45-49
179
10K→15K
6.2 - 9.3 mi
Overall
5362
Females
1563
F45-49
120
15K→20K
9.3 - 12.4 mi
Overall
5408
Females
1602
F45-49
121
20K→25K
12.4 - 15.5 mi
Overall
5449
Females
1675
F45-49
126
25K→30K
15.5 - 18.6 mi
Overall
6677
Females
2348
F45-49
182
30K→35K
18.6 - 21.8 mi
Overall
5113
Females
1746
F45-49
129
35K→40K
21.8 - 24.9 mi
Overall
4898
Females
1755
F45-49
121
40K→Finish
24.9 - 26.2 mi
Overall
4495
Females
1591
F45-49
102
Passing Analysis
No position changes recorded for this athlete.
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