Race Timeline
The Course
Half Splits
Alaina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:08:41 | 11:03 | 3.10 mi | 34:06 | 10:59 | -0:09 | |
15K | 1:42:55 | 11:03 | 3.11 mi | 34:14 | 11:01 | +0:02 | |
20K | 2:18:35 | 11:09 | 3.11 mi | 35:40 | 11:29 | +0:28 | |
25K | 2:56:49 | 11:23 | 3.10 mi | 38:14 | 12:18 | +0:49 | |
30K | 3:36:24 | 11:37 | 3.11 mi | 39:35 | 12:44 | +0:26 | |
35K | 4:19:13 | 11:55 | 3.11 mi | 42:49 | 13:47 | +1:03 | |
40K | 5:03:01 | 12:11 | 3.10 mi | 43:48 | 14:06 | +0:19 | |
Finish(26.22 mi) | 5:18:06 | 12:08 | 1.37 mi | 15:05 | 11:04 | -3:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:08 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:33:40
48% of race
Time at Slower Pace
2:44:26
52% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6792 | 2290 | 461 | 6691 | 2214 | 456 |
| 10K | 3.10 mi | 6803-11 | 2293-3 | 466-5 | 6824 | 2296 | 465 |
| 15K | 3.11 mi | 6777+26 | 2270+23 | 460+6 | 6691 | 2214 | 456 |
| 20K | 3.11 mi | 6844-67 | 2300-30 | 462-2 | 7071 | 2453 | 487 |
| 25K | 3.10 mi | 6934-90 | 2367-67 | 475-13 | 7081 | 2502 | 486 |
| 30K | 3.11 mi | 6930+4 | 2384-17 | 478-3 | 6897 | 2473 | 472 |
| 35K | 3.11 mi | 6963-33 | 2423-39 | 475+3 | 6931 | 2548 | 488 |
| 40K | 3.10 mi | 7015-52 | 2474-51 | 480-5 | 7063 | 2658 | 501 |
| Finish(26.22 mi) | 1.37 mi | 6949+66 | 2441+33 | 471+9 | 5510 | 2016 | 424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6691
Females
2214
F20-24
456
5K→10K
3.1 - 6.2 mi
Overall
6824
Females
2296
F20-24
465
10K→15K
6.2 - 9.3 mi
Overall
6691
Females
2214
F20-24
456
15K→20K
9.3 - 12.4 mi
Overall
7071
Females
2453
F20-24
487
20K→25K
12.4 - 15.5 mi
Overall
7081
Females
2502
F20-24
486
25K→30K
15.5 - 18.6 mi
Overall
6897
Females
2473
F20-24
472
30K→35K
18.6 - 21.8 mi
Overall
6931
Females
2548
F20-24
488
35K→40K
21.8 - 24.9 mi
Overall
7063
Females
2658
F20-24
501
40K→Finish
24.9 - 26.2 mi
Overall
5510
Females
2016
F20-24
424
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
