Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:07:10 | 10:49 | 3.10 mi | 31:49 | 10:14 | -1:09 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 32:48 | 10:33 | +0:19 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 32:32 | 10:28 | -0:05 | |
25K | 2:47:10 | 10:46 | 3.10 mi | 34:40 | 11:09 | +0:41 | |
30K | 3:23:32 | 10:55 | 3.11 mi | 36:22 | 11:42 | +0:33 | |
35K | 4:02:31 | 11:09 | 3.11 mi | 38:59 | 12:33 | +0:51 | |
40K | 4:41:37 | 11:20 | 3.10 mi | 39:06 | 12:35 | +0:02 | |
Finish(26.22 mi) | 4:57:24 | 11:21 | 1.37 mi | 15:47 | 11:34 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:21 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:37:09
33% of race
Time at Steady Pace
2:02:10
41% of race
Time at Slower Pace
1:18:05
26% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7111 | 4618 | 624 | 6105 | 4186 | 574 |
| 10K | 3.10 mi | 6432+679 | 4312+306 | 584+40 | 5788 | 3997 | 543 |
| 15K | 3.11 mi | 6308+124 | 4267+45 | 580+4 | 6105 | 4186 | 574 |
| 20K | 3.11 mi | 6218+90 | 4222+45 | 579+1 | 6006 | 4090 | 562 |
| 25K | 3.10 mi | 6163+55 | 4184+38 | 571+8 | 6156 | 4118 | 560 |
| 30K | 3.11 mi | 6146+17 | 4157+27 | 562+9 | 6064 | 3978 | 551 |
| 35K | 3.11 mi | 6149-3 | 4121+36 | 556+6 | 5957 | 3826 | 527 |
| 40K | 3.10 mi | 6122+27 | 4067+54 | 552+4 | 5780 | 3637 | 504 |
| Finish(26.22 mi) | 1.37 mi | 6155-33 | 4074-7 | 553-1 | 6087 | 3822 | 531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6105
Males
4186
M35-39
574
5K→10K
3.1 - 6.2 mi
Overall
5788
Males
3997
M35-39
543
10K→15K
6.2 - 9.3 mi
Overall
6105
Males
4186
M35-39
574
15K→20K
9.3 - 12.4 mi
Overall
6006
Males
4090
M35-39
562
20K→25K
12.4 - 15.5 mi
Overall
6156
Males
4118
M35-39
560
25K→30K
15.5 - 18.6 mi
Overall
6064
Males
3978
M35-39
551
30K→35K
18.6 - 21.8 mi
Overall
5957
Males
3826
M35-39
527
35K→40K
21.8 - 24.9 mi
Overall
5780
Males
3637
M35-39
504
40K→Finish
24.9 - 26.2 mi
Overall
6087
Males
3822
M35-39
531
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
