Race Timeline
The Course
Half Splits
Michele's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:16 | 12:19 | 3.11 mi | 38:16 | 12:19 | - | |
10K | 1:20:53 | 13:01 | 3.10 mi | 42:37 | 13:43 | +1:24 | |
15K | 2:03:53 | 13:17 | 3.11 mi | 43:00 | 13:50 | +0:07 | |
20K | 2:54:01 | 14:00 | 3.11 mi | 50:08 | 16:08 | +2:18 | |
25K | 4:03:09 | 15:39 | 3.10 mi | 1:09:08 | 22:15 | +6:07 | |
30K | 4:42:24 | 15:09 | 3.11 mi | 39:15 | 12:38 | -9:37 | |
35K | 5:30:49 | 15:13 | 3.11 mi | 48:25 | 15:35 | +2:57 | |
40K | 6:22:20 | 15:23 | 3.10 mi | 51:31 | 16:35 | +1:00 | |
Finish(26.22 mi) | 6:49:14 | 15:37 | 1.37 mi | 26:54 | 19:43 | +3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:19 /mi
Average Pace
15:37 /mi
Slowest Pace
22:15 /mi
Segments
Time at Faster Pace
2:43:08
40% of race
Time at Steady Pace
2:30:04
37% of race
Time at Slower Pace
1:36:02
23% of race
Average Pace: 15:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7951 | 2937 | 29 | 8315 | 3148 | 34 |
| 10K | 3.10 mi | 8221-270 | 3104-167 | 32-3 | 8338 | 3180 | 34 |
| 15K | 3.11 mi | 8273-52 | 3125-21 | 32 | 8315 | 3148 | 34 |
| 20K | 3.11 mi | 8376-103 | 3191-66 | 36-4 | 8412 | 3214 | 36 |
| 25K | 3.10 mi | 8418-42 | 3216-25 | 36 | 8418 | 3216 | 36 |
| 30K | 3.11 mi | 8418 | 3216 | 36 | 6807 | 2422 | 20 |
| 35K | 3.11 mi | 8414+4 | 3213+3 | 36 | 7908 | 2995 | 31 |
| 40K | 3.10 mi | 8414 | 3214-1 | 36 | 8169 | 3129 | 33 |
| Finish(26.22 mi) | 1.37 mi | 8418-4 | 3216-2 | 36 | 8401 | 3211 | 36 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8315
Females
3148
F60-64
34
5K→10K
3.1 - 6.2 mi
Overall
8338
Females
3180
F60-64
34
10K→15K
6.2 - 9.3 mi
Overall
8315
Females
3148
F60-64
34
15K→20K
9.3 - 12.4 mi
Overall
8412
Females
3214
F60-64
36
20K→25K
12.4 - 15.5 mi
Overall
8418
Females
3216
F60-64
36
25K→30K
15.5 - 18.6 mi
Overall
6807
Females
2422
F60-64
20
30K→35K
18.6 - 21.8 mi
Overall
7908
Females
2995
F60-64
31
35K→40K
21.8 - 24.9 mi
Overall
8169
Females
3129
F60-64
33
40K→Finish
24.9 - 26.2 mi
Overall
8401
Females
3211
F60-64
36
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
