Race Timeline
The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:58 | 11:35 | 3.11 mi | 35:58 | 11:35 | - | |
10K | 1:10:24 | 11:20 | 3.10 mi | 34:26 | 11:05 | -0:30 | |
15K | 1:45:20 | 11:18 | 3.11 mi | 34:56 | 11:15 | +0:10 | |
20K | 2:28:27 | 11:57 | 3.11 mi | 43:07 | 13:53 | +2:38 | |
25K | 3:09:43 | 12:13 | 3.10 mi | 41:16 | 13:17 | -0:36 | |
30K | 3:57:45 | 12:45 | 3.11 mi | 48:02 | 15:28 | +2:11 | |
35K | 4:42:36 | 13:00 | 3.11 mi | 44:51 | 14:26 | -1:02 | |
40K | 5:31:22 | 13:20 | 3.10 mi | 48:46 | 15:42 | +1:16 | |
Finish(26.22 mi) | 5:50:55 | 13:24 | 1.37 mi | 19:33 | 14:20 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:24 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:45:20
30% of race
Time at Steady Pace
2:28:47
42% of race
Time at Slower Pace
1:36:48
28% of race
Average Pace: 13:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7367 | 2602 | 365 | 6975 | 2374 | 328 |
| 10K | 3.10 mi | 7150+217 | 2479+123 | 351+14 | 6958 | 2368 | 323 |
| 15K | 3.11 mi | 7088+62 | 2440+39 | 337+14 | 6975 | 2374 | 328 |
| 20K | 3.11 mi | 7607-519 | 2737-297 | 382-45 | 8189 | 3084 | 435 |
| 25K | 3.10 mi | 7633-26 | 2758-21 | 387-5 | 7651 | 2795 | 388 |
| 30K | 3.11 mi | 7798-165 | 2852-94 | 401-14 | 8143 | 3087 | 426 |
| 35K | 3.11 mi | 7749+49 | 2838+14 | 394+7 | 7347 | 2744 | 380 |
| 40K | 3.10 mi | 7802-53 | 2880-42 | 397-3 | 7911 | 3015 | 413 |
| Finish(26.22 mi) | 1.37 mi | 7831-29 | 2899-19 | 400-3 | 7888 | 3017 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6975
Females
2374
F35-39
328
5K→10K
3.1 - 6.2 mi
Overall
6958
Females
2368
F35-39
323
10K→15K
6.2 - 9.3 mi
Overall
6975
Females
2374
F35-39
328
15K→20K
9.3 - 12.4 mi
Overall
8189
Females
3084
F35-39
435
20K→25K
12.4 - 15.5 mi
Overall
7651
Females
2795
F35-39
388
25K→30K
15.5 - 18.6 mi
Overall
8143
Females
3087
F35-39
426
30K→35K
18.6 - 21.8 mi
Overall
7347
Females
2744
F35-39
380
35K→40K
21.8 - 24.9 mi
Overall
7911
Females
3015
F35-39
413
40K→Finish
24.9 - 26.2 mi
Overall
7888
Females
3017
F35-39
418
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
