Race Timeline
The Course
Half Splits
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:09:28 | 11:11 | 3.10 mi | 35:15 | 11:21 | +0:20 | |
15K | 1:45:41 | 11:20 | 3.11 mi | 36:13 | 11:39 | +0:18 | |
20K | 2:22:58 | 11:30 | 3.11 mi | 37:17 | 12:00 | +0:21 | |
25K | 3:03:25 | 11:48 | 3.10 mi | 40:27 | 13:01 | +1:01 | |
30K | 3:49:31 | 12:19 | 3.11 mi | 46:06 | 14:50 | +1:49 | |
35K | 4:36:46 | 12:44 | 3.11 mi | 47:15 | 15:12 | +0:22 | |
40K | 5:23:10 | 13:00 | 3.10 mi | 46:24 | 14:56 | -0:16 | |
Finish(26.22 mi) | 5:42:13 | 13:04 | 1.37 mi | 19:03 | 13:58 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
13:04 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:22:58
42% of race
Time at Steady Pace
40:27
12% of race
Time at Slower Pace
2:38:48
46% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6614 | 4389 | 149 | 7391 | 4747 | 165 |
| 10K | 3.10 mi | 6970-356 | 4565-176 | 162-13 | 7243 | 4683 | 167 |
| 15K | 3.11 mi | 7137-167 | 4639-74 | 163-1 | 7391 | 4747 | 165 |
| 20K | 3.11 mi | 7246-109 | 4688-49 | 166-3 | 7415 | 4744 | 167 |
| 25K | 3.10 mi | 7338-92 | 4711-23 | 166 | 7527 | 4761 | 164 |
| 30K | 3.11 mi | 7517-179 | 4780-69 | 164+2 | 7976 | 4932 | 174 |
| 35K | 3.11 mi | 7596-79 | 4802-22 | 166-2 | 7766 | 4789 | 166 |
| 40K | 3.10 mi | 7610-14 | 4797+5 | 166 | 7576 | 4656 | 160 |
| Finish(26.22 mi) | 1.37 mi | 7638-28 | 4806-9 | 167-1 | 7754 | 4764 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7391
Males
4747
M55-59
165
5K→10K
3.1 - 6.2 mi
Overall
7243
Males
4683
M55-59
167
10K→15K
6.2 - 9.3 mi
Overall
7391
Males
4747
M55-59
165
15K→20K
9.3 - 12.4 mi
Overall
7415
Males
4744
M55-59
167
20K→25K
12.4 - 15.5 mi
Overall
7527
Males
4761
M55-59
164
25K→30K
15.5 - 18.6 mi
Overall
7976
Males
4932
M55-59
174
30K→35K
18.6 - 21.8 mi
Overall
7766
Males
4789
M55-59
166
35K→40K
21.8 - 24.9 mi
Overall
7576
Males
4656
M55-59
160
40K→Finish
24.9 - 26.2 mi
Overall
7754
Males
4764
M55-59
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
