Race Timeline
The Course
Half Splits
Sandy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:29 | 12:04 | 3.11 mi | 37:29 | 12:04 | - | |
10K | 1:15:04 | 12:05 | 3.10 mi | 37:35 | 12:06 | +0:02 | |
15K | 1:53:56 | 12:13 | 3.11 mi | 38:52 | 12:31 | +0:25 | |
20K | 2:36:44 | 12:37 | 3.11 mi | 42:48 | 13:47 | +1:16 | |
25K | 3:20:48 | 12:56 | 3.10 mi | 44:04 | 14:11 | +0:24 | |
30K | 4:09:30 | 13:23 | 3.11 mi | 48:42 | 15:41 | +1:30 | |
35K | 4:59:43 | 13:47 | 3.11 mi | 50:13 | 16:10 | +0:29 | |
40K | 5:51:04 | 14:07 | 3.10 mi | 51:21 | 16:32 | +0:22 | |
Finish(26.22 mi) | 6:11:54 | 14:12 | 1.37 mi | 20:50 | 15:16 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
14:12 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
1:53:56
31% of race
Time at Steady Pace
1:26:52
23% of race
Time at Slower Pace
2:51:06
46% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7796 | 2860 | 71 | 7919 | 2906 | 70 |
| 10K | 3.10 mi | 7795+1 | 2856+4 | 69+2 | 7778 | 2843 | 69 |
| 15K | 3.11 mi | 7847-52 | 2881-25 | 71-2 | 7919 | 2906 | 70 |
| 20K | 3.11 mi | 7975-128 | 2953-72 | 74-3 | 8164 | 3067 | 83 |
| 25K | 3.10 mi | 8014-39 | 2976-23 | 75-1 | 8014 | 2991 | 78 |
| 30K | 3.11 mi | 8081-67 | 3024-48 | 76-1 | 8196 | 3114 | 83 |
| 35K | 3.11 mi | 8141-60 | 3063-39 | 75+1 | 8096 | 3090 | 82 |
| 40K | 3.10 mi | 8174-33 | 3085-22 | 78-3 | 8158 | 3123 | 82 |
| Finish(26.22 mi) | 1.37 mi | 8178-4 | 3085 | 77+1 | 8139 | 3127 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7919
Females
2906
F55-59
70
5K→10K
3.1 - 6.2 mi
Overall
7778
Females
2843
F55-59
69
10K→15K
6.2 - 9.3 mi
Overall
7919
Females
2906
F55-59
70
15K→20K
9.3 - 12.4 mi
Overall
8164
Females
3067
F55-59
83
20K→25K
12.4 - 15.5 mi
Overall
8014
Females
2991
F55-59
78
25K→30K
15.5 - 18.6 mi
Overall
8196
Females
3114
F55-59
83
30K→35K
18.6 - 21.8 mi
Overall
8096
Females
3090
F55-59
82
35K→40K
21.8 - 24.9 mi
Overall
8158
Females
3123
F55-59
82
40K→Finish
24.9 - 26.2 mi
Overall
8139
Females
3127
F55-59
83
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
