Race Timeline
The Course
Half Splits
Ismail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:59 | 12:14 | 3.11 mi | 37:59 | 12:14 | - | |
10K | 1:15:55 | 12:13 | 3.10 mi | 37:56 | 12:13 | -0:01 | |
15K | 1:54:12 | 12:15 | 3.11 mi | 38:17 | 12:19 | +0:06 | |
20K | 2:34:07 | 12:24 | 3.11 mi | 39:55 | 12:51 | +0:32 | |
25K | 3:16:21 | 12:38 | 3.10 mi | 42:14 | 13:36 | +0:45 | |
30K | 4:00:33 | 12:54 | 3.11 mi | 44:12 | 14:14 | +0:38 | |
35K | 4:44:00 | 13:04 | 3.11 mi | 43:27 | 13:59 | -0:15 | |
40K | 5:26:24 | 13:08 | 3.10 mi | 42:24 | 13:39 | -0:20 | |
Finish(26.22 mi) | 5:43:50 | 13:07 | 1.37 mi | 17:26 | 12:47 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:13 /mi
Average Pace
13:07 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
2:51:33
50% of race
Time at Steady Pace
2:52:17
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7905 | 4953 | 573 | 7825 | 4931 | 569 |
| 10K | 3.10 mi | 7878+27 | 4936+17 | 574-1 | 7844 | 4930 | 573 |
| 15K | 3.11 mi | 7870+8 | 4940-4 | 572+2 | 7825 | 4931 | 569 |
| 20K | 3.11 mi | 7876-6 | 4938+2 | 571+1 | 7826 | 4916 | 572 |
| 25K | 3.10 mi | 7865+11 | 4944-6 | 574-3 | 7784 | 4879 | 570 |
| 30K | 3.11 mi | 7865 | 4935+9 | 576-2 | 7730 | 4803 | 561 |
| 35K | 3.11 mi | 7798+67 | 4902+33 | 573+3 | 7071 | 4430 | 528 |
| 40K | 3.10 mi | 7697+101 | 4844+58 | 566+7 | 6708 | 4172 | 494 |
| Finish(26.22 mi) | 1.37 mi | 7682+15 | 4833+11 | 565+1 | 7107 | 4398 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7825
Males
4931
M40-44
569
5K→10K
3.1 - 6.2 mi
Overall
7844
Males
4930
M40-44
573
10K→15K
6.2 - 9.3 mi
Overall
7825
Males
4931
M40-44
569
15K→20K
9.3 - 12.4 mi
Overall
7826
Males
4916
M40-44
572
20K→25K
12.4 - 15.5 mi
Overall
7784
Males
4879
M40-44
570
25K→30K
15.5 - 18.6 mi
Overall
7730
Males
4803
M40-44
561
30K→35K
18.6 - 21.8 mi
Overall
7071
Males
4430
M40-44
528
35K→40K
21.8 - 24.9 mi
Overall
6708
Males
4172
M40-44
494
40K→Finish
24.9 - 26.2 mi
Overall
7107
Males
4398
M40-44
503
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
