Race Timeline
The Course
Half Splits
Chol's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:40 | 12:07 | 3.11 mi | 37:40 | 12:07 | - | |
10K | 1:16:06 | 12:15 | 3.10 mi | 38:26 | 12:22 | +0:15 | |
15K | 1:53:15 | 12:09 | 3.11 mi | 37:09 | 11:57 | -0:25 | |
20K | 2:30:33 | 12:07 | 3.11 mi | 37:18 | 12:00 | +0:03 | |
25K | 3:09:34 | 12:12 | 3.10 mi | 39:01 | 12:33 | +0:33 | |
30K | 3:55:30 | 12:38 | 3.11 mi | 45:56 | 14:47 | +2:14 | |
35K | 4:40:15 | 12:53 | 3.11 mi | 44:45 | 14:24 | -0:23 | |
40K | 5:23:21 | 13:01 | 3.10 mi | 43:06 | 13:52 | -0:32 | |
Finish(26.22 mi) | 5:40:06 | 12:59 | 1.37 mi | 16:45 | 12:17 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:57 /mi
Average Pace
12:59 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:26:19
61% of race
Time at Slower Pace
2:13:47
39% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7838 | 4921 | 927 | 7591 | 4833 | 919 |
| 10K | 3.10 mi | 7912-74 | 4951-30 | 928-1 | 7940 | 4972 | 938 |
| 15K | 3.11 mi | 7799+113 | 4911+40 | 924+4 | 7591 | 4833 | 919 |
| 20K | 3.11 mi | 7710+89 | 4873+38 | 921+3 | 7418 | 4746 | 902 |
| 25K | 3.10 mi | 7628+82 | 4840+33 | 919+2 | 7264 | 4642 | 880 |
| 30K | 3.11 mi | 7733-105 | 4876-36 | 924-5 | 7948 | 4919 | 928 |
| 35K | 3.11 mi | 7691+42 | 4847+29 | 916+8 | 7324 | 4562 | 857 |
| 40K | 3.10 mi | 7615+76 | 4801+46 | 910+6 | 6882 | 4267 | 823 |
| Finish(26.22 mi) | 1.37 mi | 7571+44 | 4773+28 | 905+5 | 6736 | 4188 | 796 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7591
Males
4833
M30-34
919
5K→10K
3.1 - 6.2 mi
Overall
7940
Males
4972
M30-34
938
10K→15K
6.2 - 9.3 mi
Overall
7591
Males
4833
M30-34
919
15K→20K
9.3 - 12.4 mi
Overall
7418
Males
4746
M30-34
902
20K→25K
12.4 - 15.5 mi
Overall
7264
Males
4642
M30-34
880
25K→30K
15.5 - 18.6 mi
Overall
7948
Males
4919
M30-34
928
30K→35K
18.6 - 21.8 mi
Overall
7324
Males
4562
M30-34
857
35K→40K
21.8 - 24.9 mi
Overall
6882
Males
4267
M30-34
823
40K→Finish
24.9 - 26.2 mi
Overall
6736
Males
4188
M30-34
796
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
