Race Timeline
The Course
Half Splits
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 32:28 | 10:27 | +0:53 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 29:58 | 9:39 | -0:48 | |
20K | 2:04:11 | 10:00 | 3.11 mi | 32:01 | 10:18 | +0:39 | |
25K | 2:36:14 | 10:03 | 3.10 mi | 32:03 | 10:19 | +0:01 | |
30K | 3:08:35 | 10:07 | 3.11 mi | 32:21 | 10:25 | +0:06 | |
35K | 3:43:14 | 10:16 | 3.11 mi | 34:39 | 11:09 | +0:44 | |
40K | 4:17:24 | 10:21 | 3.10 mi | 34:10 | 11:00 | -0:09 | |
Finish(26.22 mi) | 4:31:00 | 10:21 | 1.37 mi | 13:36 | 9:58 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:21 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:22:11
75% of race
Time at Steady Pace
1:08:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4404 | 1213 | 146 | 4676 | 1274 | 155 |
| 10K | 3.10 mi | 5285-881 | 1530-317 | 200-54 | 6098 | 1931 | 262 |
| 15K | 3.11 mi | 5094+191 | 1455+75 | 182+18 | 4676 | 1274 | 155 |
| 20K | 3.11 mi | 5240-146 | 1518-63 | 191-9 | 5798 | 1792 | 244 |
| 25K | 3.10 mi | 5180+60 | 1501+17 | 191 | 5094 | 1506 | 192 |
| 30K | 3.11 mi | 5034+146 | 1459+42 | 181+10 | 4598 | 1363 | 168 |
| 35K | 3.11 mi | 4923+111 | 1457+2 | 184-3 | 4556 | 1475 | 186 |
| 40K | 3.10 mi | 4744+179 | 1426+31 | 178+6 | 4023 | 1347 | 171 |
| Finish(26.22 mi) | 1.37 mi | 4707+37 | 1431-5 | 177+1 | 3998 | 1381 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4676
Females
1274
F35-39
155
5K→10K
3.1 - 6.2 mi
Overall
6098
Females
1931
F35-39
262
10K→15K
6.2 - 9.3 mi
Overall
4676
Females
1274
F35-39
155
15K→20K
9.3 - 12.4 mi
Overall
5798
Females
1792
F35-39
244
20K→25K
12.4 - 15.5 mi
Overall
5094
Females
1506
F35-39
192
25K→30K
15.5 - 18.6 mi
Overall
4598
Females
1363
F35-39
168
30K→35K
18.6 - 21.8 mi
Overall
4556
Females
1475
F35-39
186
35K→40K
21.8 - 24.9 mi
Overall
4023
Females
1347
F35-39
171
40K→Finish
24.9 - 26.2 mi
Overall
3998
Females
1381
F35-39
169
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
