Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:41 | 11:10 | 3.11 mi | 34:41 | 11:10 | - | |
10K | 1:07:01 | 10:47 | 3.10 mi | 32:20 | 10:24 | -0:46 | |
15K | 1:39:45 | 10:42 | 3.11 mi | 32:44 | 10:32 | +0:08 | |
20K | 2:13:58 | 10:47 | 3.11 mi | 34:13 | 11:01 | +0:29 | |
25K | 2:53:11 | 11:09 | 3.10 mi | 39:13 | 12:37 | +1:36 | |
30K | 3:36:40 | 11:37 | 3.11 mi | 43:29 | 14:00 | +1:23 | |
35K | 4:27:57 | 12:19 | 3.11 mi | 51:17 | 16:30 | +2:30 | |
40K | 5:10:40 | 12:30 | 3.10 mi | 42:43 | 13:45 | -2:45 | |
Finish(26.22 mi) | 5:28:07 | 12:31 | 1.37 mi | 17:27 | 12:48 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:31 /mi
Slowest Pace
16:30 /mi
Segments
Time at Faster Pace
2:13:58
41% of race
Time at Steady Pace
56:40
17% of race
Time at Slower Pace
2:17:29
42% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6848 | 4498 | 605 | 6087 | 4175 | 569 |
| 10K | 3.10 mi | 6396+452 | 4298+200 | 580+25 | 6038 | 4122 | 559 |
| 15K | 3.11 mi | 6279+117 | 4258+40 | 578+2 | 6087 | 4175 | 569 |
| 20K | 3.11 mi | 6352-73 | 4289-31 | 585-7 | 6662 | 4418 | 598 |
| 25K | 3.10 mi | 6669-317 | 4426-137 | 601-16 | 7295 | 4658 | 636 |
| 30K | 3.11 mi | 6950-281 | 4527-101 | 617-16 | 7631 | 4754 | 649 |
| 35K | 3.11 mi | 7288-338 | 4650-123 | 629-12 | 8174 | 5020 | 687 |
| 40K | 3.10 mi | 7260+28 | 4619+31 | 627+2 | 6782 | 4216 | 582 |
| Finish(26.22 mi) | 1.37 mi | 7268-8 | 4619 | 626+1 | 7117 | 4402 | 606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6087
Males
4175
M35-39
569
5K→10K
3.1 - 6.2 mi
Overall
6038
Males
4122
M35-39
559
10K→15K
6.2 - 9.3 mi
Overall
6087
Males
4175
M35-39
569
15K→20K
9.3 - 12.4 mi
Overall
6662
Males
4418
M35-39
598
20K→25K
12.4 - 15.5 mi
Overall
7295
Males
4658
M35-39
636
25K→30K
15.5 - 18.6 mi
Overall
7631
Males
4754
M35-39
649
30K→35K
18.6 - 21.8 mi
Overall
8174
Males
5020
M35-39
687
35K→40K
21.8 - 24.9 mi
Overall
6782
Males
4216
M35-39
582
40K→Finish
24.9 - 26.2 mi
Overall
7117
Males
4402
M35-39
606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
