Race Timeline
The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:04:08 | 10:19 | 3.10 mi | 32:02 | 10:19 | -0:01 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 31:58 | 10:17 | -0:02 | |
20K | 2:07:50 | 10:17 | 3.11 mi | 31:44 | 10:13 | -0:04 | |
25K | 2:40:34 | 10:20 | 3.10 mi | 32:44 | 10:32 | +0:19 | |
30K | 3:14:50 | 10:27 | 3.11 mi | 34:16 | 11:02 | +0:30 | |
35K | 3:51:38 | 10:39 | 3.11 mi | 36:48 | 11:51 | +0:49 | |
40K | 4:28:30 | 10:48 | 3.10 mi | 36:52 | 11:52 | +0:01 | |
Finish(26.22 mi) | 4:43:44 | 10:50 | 1.37 mi | 15:14 | 11:10 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:50 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
3:30:04
74% of race
Time at Steady Pace
1:13:40
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5651 | 1706 | 408 | 5689 | 1715 | 411 |
| 10K | 3.10 mi | 5746-95 | 1748-42 | 416-8 | 5879 | 1817 | 428 |
| 15K | 3.11 mi | 5714+32 | 1720+28 | 406+10 | 5689 | 1715 | 411 |
| 20K | 3.11 mi | 5675+39 | 1715+5 | 405+1 | 5670 | 1727 | 423 |
| 25K | 3.10 mi | 5616+59 | 1700+15 | 410-5 | 5419 | 1661 | 428 |
| 30K | 3.11 mi | 5559+57 | 1698+2 | 415-5 | 5361 | 1718 | 440 |
| 35K | 3.11 mi | 5504+55 | 1718-20 | 424-9 | 5280 | 1829 | 463 |
| 40K | 3.10 mi | 5427+77 | 1717+1 | 427-3 | 5040 | 1816 | 462 |
| Finish(26.22 mi) | 1.37 mi | 5423+4 | 1731-14 | 429-2 | 5634 | 2056 | 528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5689
Females
1715
F25-29
411
5K→10K
3.1 - 6.2 mi
Overall
5879
Females
1817
F25-29
428
10K→15K
6.2 - 9.3 mi
Overall
5689
Females
1715
F25-29
411
15K→20K
9.3 - 12.4 mi
Overall
5670
Females
1727
F25-29
423
20K→25K
12.4 - 15.5 mi
Overall
5419
Females
1661
F25-29
428
25K→30K
15.5 - 18.6 mi
Overall
5361
Females
1718
F25-29
440
30K→35K
18.6 - 21.8 mi
Overall
5280
Females
1829
F25-29
463
35K→40K
21.8 - 24.9 mi
Overall
5040
Females
1816
F25-29
462
40K→Finish
24.9 - 26.2 mi
Overall
5634
Females
2056
F25-29
528
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
