Race Timeline
The Course
Half Splits
Brendan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:52 | 3.11 mi | 36:53 | 11:52 | - | |
10K | 1:13:15 | 11:47 | 3.10 mi | 36:22 | 11:42 | -0:10 | |
15K | 1:49:12 | 11:43 | 3.11 mi | 35:57 | 11:34 | -0:08 | |
20K | 2:25:35 | 11:43 | 3.11 mi | 36:23 | 11:43 | +0:09 | |
25K | 3:03:19 | 11:48 | 3.10 mi | 37:44 | 12:09 | +0:26 | |
30K | 3:41:08 | 11:52 | 3.11 mi | 37:49 | 12:10 | +0:01 | |
35K | 4:20:20 | 11:58 | 3.11 mi | 39:12 | 12:37 | +0:27 | |
40K | 4:57:16 | 11:58 | 3.10 mi | 36:56 | 11:53 | -0:44 | |
Finish(26.22 mi) | 5:11:25 | 11:53 | 1.37 mi | 14:09 | 10:22 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:53 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
50:06
16% of race
Time at Steady Pace
3:04:18
59% of race
Time at Slower Pace
1:17:01
25% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7649 | 4844 | 353 | 7305 | 4709 | 347 |
| 10K | 3.10 mi | 7588+61 | 4820+24 | 355-2 | 7526 | 4796 | 357 |
| 15K | 3.11 mi | 7502+86 | 4787+33 | 352+3 | 7305 | 4709 | 347 |
| 20K | 3.11 mi | 7430+72 | 4763+24 | 350+2 | 7227 | 4668 | 349 |
| 25K | 3.10 mi | 7330+100 | 4707+56 | 350 | 6954 | 4489 | 340 |
| 30K | 3.11 mi | 7166+164 | 4614+93 | 346+4 | 6456 | 4191 | 324 |
| 35K | 3.11 mi | 7016+150 | 4531+83 | 344+2 | 6015 | 3863 | 301 |
| 40K | 3.10 mi | 6789+227 | 4403+128 | 339+5 | 5070 | 3220 | 249 |
| Finish(26.22 mi) | 1.37 mi | 6673+116 | 4344+59 | 335+4 | 4625 | 2959 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7305
Males
4709
M45-49
347
5K→10K
3.1 - 6.2 mi
Overall
7526
Males
4796
M45-49
357
10K→15K
6.2 - 9.3 mi
Overall
7305
Males
4709
M45-49
347
15K→20K
9.3 - 12.4 mi
Overall
7227
Males
4668
M45-49
349
20K→25K
12.4 - 15.5 mi
Overall
6954
Males
4489
M45-49
340
25K→30K
15.5 - 18.6 mi
Overall
6456
Males
4191
M45-49
324
30K→35K
18.6 - 21.8 mi
Overall
6015
Males
3863
M45-49
301
35K→40K
21.8 - 24.9 mi
Overall
5070
Males
3220
M45-49
249
40K→Finish
24.9 - 26.2 mi
Overall
4625
Males
2959
M45-49
216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
