Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:28 | 12:23 | 3.11 mi | 38:28 | 12:23 | - | |
10K | 1:15:57 | 12:13 | 3.10 mi | 37:29 | 12:04 | -0:19 | |
15K | 1:59:07 | 12:47 | 3.11 mi | 43:10 | 13:54 | +1:50 | |
20K | 2:41:08 | 12:58 | 3.11 mi | 42:01 | 13:31 | -0:23 | |
25K | 3:19:25 | 12:50 | 3.10 mi | 38:17 | 12:19 | -1:12 | |
30K | 4:00:45 | 12:55 | 3.11 mi | 41:20 | 13:18 | +0:59 | |
35K | 4:50:13 | 13:21 | 3.11 mi | 49:28 | 15:55 | +2:37 | |
40K | 5:37:44 | 13:35 | 3.10 mi | 47:31 | 15:18 | -0:37 | |
Finish(26.22 mi) | 5:54:59 | 13:33 | 1.37 mi | 17:15 | 12:39 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:04 /mi
Average Pace
13:33 /mi
Slowest Pace
15:55 /mi
Segments
Time at Faster Pace
2:11:29
37% of race
Time at Steady Pace
2:06:31
36% of race
Time at Slower Pace
1:36:59
27% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7982 | 2956 | 443 | 8325 | 3156 | 466 |
| 10K | 3.10 mi | 7886+96 | 2912+44 | 432+11 | 7760 | 2829 | 420 |
| 15K | 3.11 mi | 8097-211 | 3017-105 | 448-16 | 8325 | 3156 | 466 |
| 20K | 3.11 mi | 8123-26 | 3035-18 | 451-3 | 8079 | 3014 | 450 |
| 25K | 3.10 mi | 7975+148 | 2955+80 | 440+11 | 7105 | 2516 | 381 |
| 30K | 3.11 mi | 7871+104 | 2900+55 | 434+6 | 7254 | 2646 | 395 |
| 35K | 3.11 mi | 7947-76 | 2952-52 | 441-7 | 8031 | 3061 | 461 |
| 40K | 3.10 mi | 7944+3 | 2958-6 | 444-3 | 7749 | 2945 | 451 |
| Finish(26.22 mi) | 1.37 mi | 7910+34 | 2944+14 | 444 | 7014 | 2639 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8325
Females
3156
F30-34
466
5K→10K
3.1 - 6.2 mi
Overall
7760
Females
2829
F30-34
420
10K→15K
6.2 - 9.3 mi
Overall
8325
Females
3156
F30-34
466
15K→20K
9.3 - 12.4 mi
Overall
8079
Females
3014
F30-34
450
20K→25K
12.4 - 15.5 mi
Overall
7105
Females
2516
F30-34
381
25K→30K
15.5 - 18.6 mi
Overall
7254
Females
2646
F30-34
395
30K→35K
18.6 - 21.8 mi
Overall
8031
Females
3061
F30-34
461
35K→40K
21.8 - 24.9 mi
Overall
7749
Females
2945
F30-34
451
40K→Finish
24.9 - 26.2 mi
Overall
7014
Females
2639
F30-34
408
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
