Race Timeline
The Course
Half Splits
Meg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:07:09 | 10:48 | 3.10 mi | 33:10 | 10:41 | -0:15 | |
15K | 1:40:38 | 10:48 | 3.11 mi | 33:29 | 10:47 | +0:06 | |
20K | 2:13:38 | 10:45 | 3.11 mi | 33:00 | 10:37 | -0:10 | |
25K | 2:48:28 | 10:51 | 3.10 mi | 34:50 | 11:13 | +0:36 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 46:50 | 15:04 | +3:51 | |
35K | 4:32:44 | 12:32 | 3.11 mi | 57:26 | 18:29 | +3:25 | |
40K | 5:21:47 | 12:57 | 3.10 mi | 49:03 | 15:47 | -2:42 | |
Finish(26.22 mi) | 5:41:57 | 13:03 | 1.37 mi | 20:10 | 14:47 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
13:03 /mi
Slowest Pace
18:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:28
49% of race
Time at Slower Pace
2:53:29
51% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6512 | 2148 | 158 | 6393 | 2044 | 150 |
| 10K | 3.10 mi | 6430+82 | 2098+50 | 151+7 | 6403 | 2069 | 155 |
| 15K | 3.11 mi | 6396+34 | 2062+36 | 149+2 | 6393 | 2044 | 150 |
| 20K | 3.11 mi | 6318+78 | 2027+35 | 145+4 | 6207 | 1986 | 145 |
| 25K | 3.10 mi | 6280+38 | 2017+10 | 144+1 | 6210 | 2038 | 153 |
| 30K | 3.11 mi | 6876-596 | 2359-342 | 177-33 | 8045 | 3041 | 242 |
| 35K | 3.11 mi | 7466-590 | 2697-338 | 208-31 | 8364 | 3196 | 256 |
| 40K | 3.10 mi | 7571-105 | 2761-64 | 219-11 | 7952 | 3032 | 244 |
| Finish(26.22 mi) | 1.37 mi | 7633-62 | 2797-36 | 221-2 | 8021 | 3073 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6393
Females
2044
F45-49
150
5K→10K
3.1 - 6.2 mi
Overall
6403
Females
2069
F45-49
155
10K→15K
6.2 - 9.3 mi
Overall
6393
Females
2044
F45-49
150
15K→20K
9.3 - 12.4 mi
Overall
6207
Females
1986
F45-49
145
20K→25K
12.4 - 15.5 mi
Overall
6210
Females
2038
F45-49
153
25K→30K
15.5 - 18.6 mi
Overall
8045
Females
3041
F45-49
242
30K→35K
18.6 - 21.8 mi
Overall
8364
Females
3196
F45-49
256
35K→40K
21.8 - 24.9 mi
Overall
7952
Females
3032
F45-49
244
40K→Finish
24.9 - 26.2 mi
Overall
8021
Females
3073
F45-49
238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
