Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 58:51 | 9:28 | 3.10 mi | 28:50 | 9:17 | -0:23 | |
15K | 1:29:28 | 9:36 | 3.11 mi | 30:37 | 9:51 | +0:34 | |
20K | 2:00:16 | 9:41 | 3.11 mi | 30:48 | 9:55 | +0:04 | |
25K | 2:34:16 | 9:56 | 3.10 mi | 34:00 | 10:57 | +1:02 | |
30K | 3:13:10 | 10:22 | 3.11 mi | 38:54 | 12:31 | +1:34 | |
35K | 3:53:22 | 10:44 | 3.11 mi | 40:12 | 12:56 | +0:25 | |
40K | 4:32:46 | 10:58 | 3.10 mi | 39:24 | 12:41 | -0:15 | |
Finish(26.22 mi) | 4:48:58 | 11:02 | 1.37 mi | 16:12 | 11:53 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:02 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:00:16
42% of race
Time at Steady Pace
34:00
12% of race
Time at Slower Pace
2:14:42
47% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4591 | 3301 | 528 | 5007 | 3593 | 569 |
| 10K | 3.10 mi | 4345+246 | 3174+127 | 508+20 | 4118 | 3036 | 480 |
| 15K | 3.11 mi | 4588-243 | 3328-154 | 533-25 | 5007 | 3593 | 569 |
| 20K | 3.11 mi | 4770-182 | 3441-113 | 549-16 | 5237 | 3699 | 586 |
| 25K | 3.10 mi | 4993-223 | 3564-123 | 564-15 | 5914 | 3999 | 617 |
| 30K | 3.11 mi | 5421-428 | 3777-213 | 596-32 | 6725 | 4327 | 651 |
| 35K | 3.11 mi | 5622-201 | 3841-64 | 597-1 | 6320 | 4030 | 599 |
| 40K | 3.10 mi | 5664-42 | 3824+17 | 591+6 | 5876 | 3694 | 548 |
| Finish(26.22 mi) | 1.37 mi | 5718-54 | 3839-15 | 594-3 | 6386 | 3997 | 619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5007
Males
3593
M20-24
569
5K→10K
3.1 - 6.2 mi
Overall
4118
Males
3036
M20-24
480
10K→15K
6.2 - 9.3 mi
Overall
5007
Males
3593
M20-24
569
15K→20K
9.3 - 12.4 mi
Overall
5237
Males
3699
M20-24
586
20K→25K
12.4 - 15.5 mi
Overall
5914
Males
3999
M20-24
617
25K→30K
15.5 - 18.6 mi
Overall
6725
Males
4327
M20-24
651
30K→35K
18.6 - 21.8 mi
Overall
6320
Males
4030
M20-24
599
35K→40K
21.8 - 24.9 mi
Overall
5876
Males
3694
M20-24
548
40K→Finish
24.9 - 26.2 mi
Overall
6386
Males
3997
M20-24
619
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
