Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 31:58 | 10:17 | -0:12 | |
15K | 1:36:28 | 10:21 | 3.11 mi | 31:55 | 10:16 | -0:01 | |
20K | 2:07:42 | 10:17 | 3.11 mi | 31:14 | 10:03 | -0:13 | |
25K | 2:39:58 | 10:18 | 3.10 mi | 32:16 | 10:23 | +0:20 | |
30K | 3:12:53 | 10:21 | 3.11 mi | 32:55 | 10:36 | +0:13 | |
35K | 3:47:38 | 10:28 | 3.11 mi | 34:45 | 11:11 | +0:35 | |
40K | 4:25:10 | 10:40 | 3.10 mi | 37:32 | 12:05 | +0:54 | |
Finish(26.22 mi) | 4:40:57 | 10:43 | 1.37 mi | 15:47 | 11:34 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:43 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
31:14
11% of race
Time at Steady Pace
2:41:39
58% of race
Time at Slower Pace
1:28:04
31% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5861 | 1818 | 278 | 5653 | 1702 | 265 |
| 10K | 3.10 mi | 5859+2 | 1800+18 | 272+6 | 5851 | 1805 | 275 |
| 15K | 3.11 mi | 5782+77 | 1751+49 | 268+4 | 5653 | 1702 | 265 |
| 20K | 3.11 mi | 5659+123 | 1709+42 | 265+3 | 5465 | 1625 | 254 |
| 25K | 3.10 mi | 5553+106 | 1668+41 | 261+4 | 5188 | 1549 | 238 |
| 30K | 3.11 mi | 5382+171 | 1613+55 | 250+11 | 4818 | 1462 | 225 |
| 35K | 3.11 mi | 5219+163 | 1592+21 | 240+10 | 4587 | 1492 | 226 |
| 40K | 3.10 mi | 5243-24 | 1642-50 | 250-10 | 5274 | 1919 | 289 |
| Finish(26.22 mi) | 1.37 mi | 5277-34 | 1666-24 | 255-5 | 6082 | 2236 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5653
Females
1702
F30-34
265
5K→10K
3.1 - 6.2 mi
Overall
5851
Females
1805
F30-34
275
10K→15K
6.2 - 9.3 mi
Overall
5653
Females
1702
F30-34
265
15K→20K
9.3 - 12.4 mi
Overall
5465
Females
1625
F30-34
254
20K→25K
12.4 - 15.5 mi
Overall
5188
Females
1549
F30-34
238
25K→30K
15.5 - 18.6 mi
Overall
4818
Females
1462
F30-34
225
30K→35K
18.6 - 21.8 mi
Overall
4587
Females
1492
F30-34
226
35K→40K
21.8 - 24.9 mi
Overall
5274
Females
1919
F30-34
289
40K→Finish
24.9 - 26.2 mi
Overall
6082
Females
2236
F30-34
346
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
