Race Timeline
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Half Splits
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:19 | 11:41 | 3.11 mi | 36:19 | 11:41 | - | |
10K | 1:10:49 | 11:24 | 3.10 mi | 34:30 | 11:06 | -0:35 | |
15K | 1:45:42 | 11:20 | 3.11 mi | 34:53 | 11:14 | +0:08 | |
20K | 2:20:15 | 11:17 | 3.11 mi | 34:33 | 11:07 | -0:07 | |
25K | 2:55:24 | 11:17 | 3.10 mi | 35:09 | 11:19 | +0:12 | |
30K | 3:30:25 | 11:17 | 3.11 mi | 35:01 | 11:16 | -0:03 | |
35K | 4:04:12 | 11:14 | 3.11 mi | 33:47 | 10:52 | -0:24 | |
40K | 4:36:17 | 11:07 | 3.10 mi | 32:05 | 10:20 | -0:32 | |
Finish(26.22 mi) | 4:48:44 | 11:01 | 1.37 mi | 12:27 | 9:08 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:01 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
44:32
15% of race
Time at Steady Pace
3:27:53
72% of race
Time at Slower Pace
36:19
13% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7460 | 4774 | 902 | 6954 | 4566 | 868 |
| 10K | 3.10 mi | 7224+236 | 4667+107 | 885+17 | 6983 | 4575 | 866 |
| 15K | 3.11 mi | 7140+84 | 4642+25 | 883+2 | 6954 | 4566 | 868 |
| 20K | 3.11 mi | 7009+131 | 4585+57 | 870+13 | 6766 | 4462 | 860 |
| 25K | 3.10 mi | 6830+179 | 4491+94 | 852+18 | 6307 | 4194 | 798 |
| 30K | 3.11 mi | 6600+230 | 4371+120 | 828+24 | 5619 | 3764 | 729 |
| 35K | 3.11 mi | 6234+366 | 4167+204 | 799+29 | 4242 | 2898 | 589 |
| 40K | 3.10 mi | 5845+389 | 3921+246 | 754+45 | 3258 | 2233 | 458 |
| Finish(26.22 mi) | 1.37 mi | 5703+142 | 3830+91 | 740+14 | 2775 | 1908 | 391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6954
Males
4566
M30-34
868
5K→10K
3.1 - 6.2 mi
Overall
6983
Males
4575
M30-34
866
10K→15K
6.2 - 9.3 mi
Overall
6954
Males
4566
M30-34
868
15K→20K
9.3 - 12.4 mi
Overall
6766
Males
4462
M30-34
860
20K→25K
12.4 - 15.5 mi
Overall
6307
Males
4194
M30-34
798
25K→30K
15.5 - 18.6 mi
Overall
5619
Males
3764
M30-34
729
30K→35K
18.6 - 21.8 mi
Overall
4242
Males
2898
M30-34
589
35K→40K
21.8 - 24.9 mi
Overall
3258
Males
2233
M30-34
458
40K→Finish
24.9 - 26.2 mi
Overall
2775
Males
1908
M30-34
391
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
