Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:33 | 11:46 | 3.11 mi | 36:33 | 11:46 | - | |
10K | 1:12:36 | 11:41 | 3.10 mi | 36:03 | 11:36 | -0:10 | |
15K | 1:52:27 | 12:04 | 3.11 mi | 39:51 | 12:50 | +1:14 | |
20K | 2:28:27 | 11:57 | 3.11 mi | 36:00 | 11:35 | -1:15 | |
25K | 3:08:09 | 12:07 | 3.10 mi | 39:42 | 12:47 | +1:12 | |
30K | 3:46:07 | 12:08 | 3.11 mi | 37:58 | 12:13 | -0:34 | |
35K | 4:29:10 | 12:23 | 3.11 mi | 43:03 | 13:51 | +1:38 | |
40K | 5:10:05 | 12:29 | 3.10 mi | 40:55 | 13:10 | -0:41 | |
Finish(26.22 mi) | 5:26:43 | 12:28 | 1.37 mi | 16:38 | 12:12 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:28 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
2:43:12
50% of race
Time at Steady Pace
2:00:28
37% of race
Time at Slower Pace
43:03
13% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7543 | 2709 | 376 | 8023 | 2974 | 410 |
| 10K | 3.10 mi | 7502+41 | 2689+20 | 374+2 | 7477 | 2676 | 377 |
| 15K | 3.11 mi | 7745-243 | 2822-133 | 393-19 | 8023 | 2974 | 410 |
| 20K | 3.11 mi | 7606+139 | 2736+86 | 381+12 | 7141 | 2488 | 347 |
| 25K | 3.10 mi | 7569+37 | 2718+18 | 381 | 7391 | 2665 | 369 |
| 30K | 3.11 mi | 7397+172 | 2640+78 | 369+12 | 6496 | 2260 | 312 |
| 35K | 3.11 mi | 7341+56 | 2631+9 | 365+4 | 6974 | 2569 | 354 |
| 40K | 3.10 mi | 7236+105 | 2597+34 | 364+1 | 6314 | 2321 | 310 |
| Finish(26.22 mi) | 1.37 mi | 7232+4 | 2597 | 363+1 | 6679 | 2495 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8023
Females
2974
F35-39
410
5K→10K
3.1 - 6.2 mi
Overall
7477
Females
2676
F35-39
377
10K→15K
6.2 - 9.3 mi
Overall
8023
Females
2974
F35-39
410
15K→20K
9.3 - 12.4 mi
Overall
7141
Females
2488
F35-39
347
20K→25K
12.4 - 15.5 mi
Overall
7391
Females
2665
F35-39
369
25K→30K
15.5 - 18.6 mi
Overall
6496
Females
2260
F35-39
312
30K→35K
18.6 - 21.8 mi
Overall
6974
Females
2569
F35-39
354
35K→40K
21.8 - 24.9 mi
Overall
6314
Females
2321
F35-39
310
40K→Finish
24.9 - 26.2 mi
Overall
6679
Females
2495
F35-39
334
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
