kia yang
Lino Lakes, MN
Bib: 9422 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:41 | 3.11 mi | 36:18 | 11:41 | - | |
10K | 1:10:26 | 11:20 | 3.10 mi | 34:08 | 10:59 | -0:42 | |
15K | 1:45:03 | 11:16 | 3.11 mi | 34:37 | 11:09 | +0:10 | |
20K | 2:22:32 | 11:28 | 3.11 mi | 37:29 | 12:04 | +0:55 | |
25K | 3:02:36 | 11:45 | 3.10 mi | 40:04 | 12:54 | +0:50 | |
30K | 3:44:52 | 12:04 | 3.11 mi | 42:16 | 13:36 | +0:42 | |
35K | 4:36:39 | 12:43 | 3.11 mi | 51:47 | 16:40 | +3:04 | |
40K | 5:22:02 | 12:57 | 3.10 mi | 45:23 | 14:36 | -2:04 | |
Finish(26.22 mi) | 5:39:25 | 12:57 | 1.37 mi | 17:23 | 12:45 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:57 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
1:45:03
31% of race
Time at Steady Pace
2:17:12
40% of race
Time at Slower Pace
1:37:10
29% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7456 | 2652 | 292 | 6862 | 2305 | 256 |
| 10K | 3.10 mi | 7153+303 | 2481+171 | 274+18 | 6842 | 2304 | 261 |
| 15K | 3.11 mi | 7052+101 | 2421+60 | 267+7 | 6862 | 2305 | 256 |
| 20K | 3.11 mi | 7214-162 | 2511-90 | 280-13 | 7449 | 2659 | 300 |
| 25K | 3.10 mi | 7286-72 | 2570-59 | 290-10 | 7458 | 2701 | 308 |
| 30K | 3.11 mi | 7335-49 | 2620-50 | 294-4 | 7425 | 2734 | 313 |
| 35K | 3.11 mi | 7591-256 | 2762-142 | 314-20 | 8210 | 3131 | 367 |
| 40K | 3.10 mi | 7577+14 | 2764-2 | 316-2 | 7381 | 2799 | 321 |
| Finish(26.22 mi) | 1.37 mi | 7554+23 | 2760+4 | 315+1 | 7076 | 2662 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6862
Females
2305
F40-44
256
5K→10K
3.1 - 6.2 mi
Overall
6842
Females
2304
F40-44
261
10K→15K
6.2 - 9.3 mi
Overall
6862
Females
2305
F40-44
256
15K→20K
9.3 - 12.4 mi
Overall
7449
Females
2659
F40-44
300
20K→25K
12.4 - 15.5 mi
Overall
7458
Females
2701
F40-44
308
25K→30K
15.5 - 18.6 mi
Overall
7425
Females
2734
F40-44
313
30K→35K
18.6 - 21.8 mi
Overall
8210
Females
3131
F40-44
367
35K→40K
21.8 - 24.9 mi
Overall
7381
Females
2799
F40-44
321
40K→Finish
24.9 - 26.2 mi
Overall
7076
Females
2662
F40-44
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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