Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 32:08 | 10:21 | -0:10 | |
15K | 1:37:10 | 10:25 | 3.11 mi | 32:21 | 10:25 | +0:04 | |
20K | 2:09:00 | 10:23 | 3.11 mi | 31:50 | 10:15 | -0:10 | |
25K | 2:44:48 | 10:37 | 3.10 mi | 35:48 | 11:31 | +1:16 | |
30K | 3:21:59 | 10:50 | 3.11 mi | 37:11 | 11:58 | +0:27 | |
35K | 4:02:13 | 11:08 | 3.11 mi | 40:14 | 12:57 | +0:59 | |
40K | 4:41:00 | 11:18 | 3.10 mi | 38:47 | 12:29 | -0:28 | |
Finish(26.22 mi) | 4:55:39 | 11:17 | 1.37 mi | 14:39 | 10:44 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
11:17 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
31:50
11% of race
Time at Steady Pace
1:51:49
38% of race
Time at Slower Pace
2:32:00
51% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5930 | 1854 | 380 | 5886 | 1801 | 373 |
| 10K | 3.10 mi | 5931-1 | 1838+16 | 383-3 | 5933 | 1844 | 387 |
| 15K | 3.11 mi | 5892+39 | 1812+26 | 375+8 | 5886 | 1801 | 373 |
| 20K | 3.11 mi | 5807+85 | 1777+35 | 368+7 | 5711 | 1748 | 367 |
| 25K | 3.10 mi | 5975-168 | 1872-95 | 388-20 | 6500 | 2188 | 443 |
| 30K | 3.11 mi | 6038-63 | 1925-53 | 401-13 | 6292 | 2167 | 425 |
| 35K | 3.11 mi | 6138-100 | 2002-77 | 412-11 | 6328 | 2265 | 439 |
| 40K | 3.10 mi | 6091+47 | 2018-16 | 411+1 | 5674 | 2066 | 415 |
| Finish(26.22 mi) | 1.37 mi | 6046+45 | 2009+9 | 413-2 | 5110 | 1831 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5886
Females
1801
F20-24
373
5K→10K
3.1 - 6.2 mi
Overall
5933
Females
1844
F20-24
387
10K→15K
6.2 - 9.3 mi
Overall
5886
Females
1801
F20-24
373
15K→20K
9.3 - 12.4 mi
Overall
5711
Females
1748
F20-24
367
20K→25K
12.4 - 15.5 mi
Overall
6500
Females
2188
F20-24
443
25K→30K
15.5 - 18.6 mi
Overall
6292
Females
2167
F20-24
425
30K→35K
18.6 - 21.8 mi
Overall
6328
Females
2265
F20-24
439
35K→40K
21.8 - 24.9 mi
Overall
5674
Females
2066
F20-24
415
40K→Finish
24.9 - 26.2 mi
Overall
5110
Females
1831
F20-24
396
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
