Race Timeline
The Course
Half Splits
Ruthie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:44 | 11:49 | 3.11 mi | 36:44 | 11:49 | - | |
10K | 1:12:42 | 11:42 | 3.10 mi | 35:58 | 11:35 | -0:14 | |
15K | 1:48:40 | 11:40 | 3.11 mi | 35:58 | 11:35 | 0:00 | |
20K | 2:24:12 | 11:36 | 3.11 mi | 35:32 | 11:26 | -0:09 | |
25K | 3:01:06 | 11:39 | 3.10 mi | 36:54 | 11:53 | +0:27 | |
30K | 3:40:07 | 11:48 | 3.11 mi | 39:01 | 12:33 | +0:40 | |
35K | 4:19:47 | 11:57 | 3.11 mi | 39:40 | 12:46 | +0:13 | |
40K | 5:00:15 | 12:05 | 3.10 mi | 40:28 | 13:01 | +0:15 | |
Finish(26.22 mi) | 5:15:34 | 12:03 | 1.37 mi | 15:19 | 11:14 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:03 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
3:16:25
62% of race
Time at Steady Pace
1:59:09
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7598 | 2743 | 656 | 7310 | 2568 | 623 |
| 10K | 3.10 mi | 7512+86 | 2695+48 | 643+13 | 7459 | 2664 | 634 |
| 15K | 3.11 mi | 7453+59 | 2658+37 | 638+5 | 7310 | 2568 | 623 |
| 20K | 3.11 mi | 7333+120 | 2576+82 | 626+12 | 7029 | 2428 | 589 |
| 25K | 3.10 mi | 7196+137 | 2523+53 | 617+9 | 6777 | 2342 | 573 |
| 30K | 3.11 mi | 7125+71 | 2504+19 | 615+2 | 6755 | 2388 | 599 |
| 35K | 3.11 mi | 6988+137 | 2438+66 | 598+17 | 6170 | 2194 | 542 |
| 40K | 3.10 mi | 6912+76 | 2416+22 | 596+2 | 6188 | 2274 | 552 |
| Finish(26.22 mi) | 1.37 mi | 6849+63 | 2388+28 | 591+5 | 5714 | 2097 | 538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7310
Females
2568
F25-29
623
5K→10K
3.1 - 6.2 mi
Overall
7459
Females
2664
F25-29
634
10K→15K
6.2 - 9.3 mi
Overall
7310
Females
2568
F25-29
623
15K→20K
9.3 - 12.4 mi
Overall
7029
Females
2428
F25-29
589
20K→25K
12.4 - 15.5 mi
Overall
6777
Females
2342
F25-29
573
25K→30K
15.5 - 18.6 mi
Overall
6755
Females
2388
F25-29
599
30K→35K
18.6 - 21.8 mi
Overall
6170
Females
2194
F25-29
542
35K→40K
21.8 - 24.9 mi
Overall
6188
Females
2274
F25-29
552
40K→Finish
24.9 - 26.2 mi
Overall
5714
Females
2097
F25-29
538
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
