Race Timeline
The Course
Half Splits
Isaiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:09:13 | 11:08 | 3.10 mi | 34:23 | 11:04 | -0:09 | |
15K | 1:43:34 | 11:07 | 3.11 mi | 34:21 | 11:03 | -0:01 | |
20K | 2:17:30 | 11:04 | 3.11 mi | 33:56 | 10:55 | -0:08 | |
25K | 2:52:58 | 11:08 | 3.10 mi | 35:28 | 11:25 | +0:30 | |
30K | 3:31:50 | 11:22 | 3.11 mi | 38:52 | 12:31 | +1:06 | |
35K | 4:16:40 | 11:48 | 3.11 mi | 44:50 | 14:26 | +1:55 | |
40K | 4:59:22 | 12:03 | 3.10 mi | 42:42 | 13:45 | -0:41 | |
Finish(26.22 mi) | 5:15:15 | 12:02 | 1.37 mi | 15:53 | 11:39 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:02 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:51
60% of race
Time at Slower Pace
2:06:24
40% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6905 | 4529 | 706 | 6736 | 4476 | 696 |
| 10K | 3.10 mi | 6912-7 | 4535-6 | 702+4 | 6938 | 4552 | 704 |
| 15K | 3.11 mi | 6843+69 | 4515+20 | 701+1 | 6736 | 4476 | 696 |
| 20K | 3.11 mi | 6746+97 | 4476+39 | 691+10 | 6556 | 4371 | 685 |
| 25K | 3.10 mi | 6652+94 | 4418+58 | 685+6 | 6402 | 4243 | 646 |
| 30K | 3.11 mi | 6679-27 | 4409+9 | 679+6 | 6720 | 4324 | 650 |
| 35K | 3.11 mi | 6857-178 | 4461-52 | 685-6 | 7335 | 4566 | 682 |
| 40K | 3.10 mi | 6870-13 | 4447+14 | 680+5 | 6776 | 4214 | 627 |
| Finish(26.22 mi) | 1.37 mi | 6837+33 | 4424+23 | 673+7 | 6164 | 3867 | 602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6736
Males
4476
M20-24
696
5K→10K
3.1 - 6.2 mi
Overall
6938
Males
4552
M20-24
704
10K→15K
6.2 - 9.3 mi
Overall
6736
Males
4476
M20-24
696
15K→20K
9.3 - 12.4 mi
Overall
6556
Males
4371
M20-24
685
20K→25K
12.4 - 15.5 mi
Overall
6402
Males
4243
M20-24
646
25K→30K
15.5 - 18.6 mi
Overall
6720
Males
4324
M20-24
650
30K→35K
18.6 - 21.8 mi
Overall
7335
Males
4566
M20-24
682
35K→40K
21.8 - 24.9 mi
Overall
6776
Males
4214
M20-24
627
40K→Finish
24.9 - 26.2 mi
Overall
6164
Males
3867
M20-24
602
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
