Race Timeline
The Course
Half Splits
Cailin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:59 | 14:29 | 3.11 mi | 44:59 | 14:29 | - | |
10K | 1:27:28 | 14:05 | 3.10 mi | 42:29 | 13:40 | -0:49 | |
15K | 2:09:42 | 13:55 | 3.11 mi | 42:14 | 13:36 | -0:04 | |
20K | 2:52:05 | 13:51 | 3.11 mi | 42:23 | 13:39 | +0:03 | |
25K | 3:36:18 | 13:55 | 3.10 mi | 44:13 | 14:14 | +0:35 | |
30K | 4:23:36 | 14:08 | 3.11 mi | 47:18 | 15:13 | +0:59 | |
35K | 5:10:53 | 14:18 | 3.11 mi | 47:17 | 15:13 | 0:00 | |
40K | 5:57:49 | 14:24 | 3.10 mi | 46:56 | 15:06 | -0:07 | |
Finish(26.22 mi) | 6:15:46 | 14:21 | 1.37 mi | 17:57 | 13:10 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:10 /mi
Average Pace
14:21 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
3:09:16
50% of race
Time at Steady Pace
3:06:30
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8398 | 3209 | 450 | 8253 | 3111 | 429 |
| 10K | 3.10 mi | 8398 | 3205+4 | 449+1 | 8318 | 3167 | 440 |
| 15K | 3.11 mi | 8386+12 | 3198+7 | 448+1 | 8253 | 3111 | 429 |
| 20K | 3.11 mi | 8366+20 | 3184+14 | 445+3 | 8125 | 3041 | 428 |
| 25K | 3.10 mi | 8339+27 | 3168+16 | 441+4 | 8024 | 2998 | 418 |
| 30K | 3.11 mi | 8330+9 | 3164+4 | 440+1 | 8079 | 3061 | 419 |
| 35K | 3.11 mi | 8279+51 | 3135+29 | 436+4 | 7773 | 2945 | 403 |
| 40K | 3.10 mi | 8246+33 | 3126+9 | 434+2 | 7658 | 2921 | 397 |
| Finish(26.22 mi) | 1.37 mi | 8229+17 | 3119+7 | 433+1 | 7358 | 2785 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8253
Females
3111
F35-39
429
5K→10K
3.1 - 6.2 mi
Overall
8318
Females
3167
F35-39
440
10K→15K
6.2 - 9.3 mi
Overall
8253
Females
3111
F35-39
429
15K→20K
9.3 - 12.4 mi
Overall
8125
Females
3041
F35-39
428
20K→25K
12.4 - 15.5 mi
Overall
8024
Females
2998
F35-39
418
25K→30K
15.5 - 18.6 mi
Overall
8079
Females
3061
F35-39
419
30K→35K
18.6 - 21.8 mi
Overall
7773
Females
2945
F35-39
403
35K→40K
21.8 - 24.9 mi
Overall
7658
Females
2921
F35-39
397
40K→Finish
24.9 - 26.2 mi
Overall
7358
Females
2785
F35-39
378
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
