Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:04:51 | 10:26 | 3.10 mi | 30:06 | 9:41 | -1:30 | |
15K | 1:33:57 | 10:05 | 3.11 mi | 29:06 | 9:22 | -0:19 | |
20K | 2:01:39 | 9:47 | 3.11 mi | 27:42 | 8:55 | -0:27 | |
25K | 2:31:41 | 9:46 | 3.10 mi | 30:02 | 9:40 | +0:45 | |
30K | 3:05:40 | 9:58 | 3.11 mi | 33:59 | 10:56 | +1:16 | |
35K | 3:44:28 | 10:19 | 3.11 mi | 38:48 | 12:29 | +1:33 | |
40K | 4:25:03 | 10:40 | 3.10 mi | 40:35 | 13:04 | +0:35 | |
Finish(26.22 mi) | 4:39:17 | 10:40 | 1.37 mi | 14:14 | 10:26 | -2:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:40 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
1:56:56
42% of race
Time at Steady Pace
48:13
17% of race
Time at Slower Pace
1:54:08
41% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6869 | 4508 | 608 | 4117 | 3051 | 436 |
| 10K | 3.10 mi | 5938+931 | 4077+431 | 557+51 | 4920 | 3537 | 494 |
| 15K | 3.11 mi | 5361+577 | 3779+298 | 518+39 | 4117 | 3051 | 436 |
| 20K | 3.11 mi | 4941+420 | 3532+247 | 485+33 | 3561 | 2674 | 383 |
| 25K | 3.10 mi | 4743+198 | 3408+124 | 473+12 | 4158 | 3028 | 426 |
| 30K | 3.11 mi | 4798-55 | 3422-14 | 469+4 | 5250 | 3566 | 489 |
| 35K | 3.11 mi | 5016-218 | 3511-89 | 480-11 | 5903 | 3796 | 520 |
| 40K | 3.10 mi | 5235-219 | 3581-70 | 491-11 | 6213 | 3898 | 548 |
| Finish(26.22 mi) | 1.37 mi | 5170+65 | 3529+52 | 487+4 | 4700 | 3001 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4117
Males
3051
M35-39
436
5K→10K
3.1 - 6.2 mi
Overall
4920
Males
3537
M35-39
494
10K→15K
6.2 - 9.3 mi
Overall
4117
Males
3051
M35-39
436
15K→20K
9.3 - 12.4 mi
Overall
3561
Males
2674
M35-39
383
20K→25K
12.4 - 15.5 mi
Overall
4158
Males
3028
M35-39
426
25K→30K
15.5 - 18.6 mi
Overall
5250
Males
3566
M35-39
489
30K→35K
18.6 - 21.8 mi
Overall
5903
Males
3796
M35-39
520
35K→40K
21.8 - 24.9 mi
Overall
6213
Males
3898
M35-39
548
40K→Finish
24.9 - 26.2 mi
Overall
4700
Males
3001
M35-39
408
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
