Race Timeline
The Course
Half Splits
Rodney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:41 | 11:29 | 3.11 mi | 35:41 | 11:29 | - | |
10K | 1:16:08 | 12:15 | 3.10 mi | 40:27 | 13:01 | +1:32 | |
15K | 1:54:36 | 12:18 | 3.11 mi | 38:28 | 12:23 | -0:38 | |
20K | 2:32:42 | 12:17 | 3.11 mi | 38:06 | 12:16 | -0:07 | |
25K | 3:11:17 | 12:19 | 3.10 mi | 38:35 | 12:25 | +0:09 | |
30K | 3:51:56 | 12:27 | 3.11 mi | 40:39 | 13:05 | +0:40 | |
35K | 4:39:21 | 12:51 | 3.11 mi | 47:25 | 15:16 | +2:11 | |
40K | 5:21:16 | 12:56 | 3.10 mi | 41:55 | 13:30 | -1:46 | |
Finish(26.22 mi) | 5:33:12 | 12:43 | 1.37 mi | 11:56 | 8:45 | -4:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
12:43 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
47:37
14% of race
Time at Steady Pace
3:16:15
59% of race
Time at Slower Pace
1:29:20
27% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7264 | 4685 | 165 | 7851 | 4945 | 175 |
| 10K | 3.10 mi | 7916-652 | 4954-269 | 175-10 | 8185 | 5066 | 181 |
| 15K | 3.11 mi | 7904+12 | 4955-1 | 173+2 | 7851 | 4945 | 175 |
| 20K | 3.11 mi | 7813+91 | 4915+40 | 173 | 7581 | 4812 | 170 |
| 25K | 3.10 mi | 7717+96 | 4880+35 | 172+1 | 7159 | 4582 | 154 |
| 30K | 3.11 mi | 7627+90 | 4830+50 | 169+3 | 7118 | 4501 | 156 |
| 35K | 3.11 mi | 7665-38 | 4835-5 | 169 | 7787 | 4800 | 167 |
| 40K | 3.10 mi | 7560+105 | 4772+63 | 164+5 | 6592 | 4110 | 140 |
| Finish(26.22 mi) | 1.37 mi | 7403+157 | 4686+86 | 162+2 | 2225 | 1572 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7851
Males
4945
M55-59
175
5K→10K
3.1 - 6.2 mi
Overall
8185
Males
5066
M55-59
181
10K→15K
6.2 - 9.3 mi
Overall
7851
Males
4945
M55-59
175
15K→20K
9.3 - 12.4 mi
Overall
7581
Males
4812
M55-59
170
20K→25K
12.4 - 15.5 mi
Overall
7159
Males
4582
M55-59
154
25K→30K
15.5 - 18.6 mi
Overall
7118
Males
4501
M55-59
156
30K→35K
18.6 - 21.8 mi
Overall
7787
Males
4800
M55-59
167
35K→40K
21.8 - 24.9 mi
Overall
6592
Males
4110
M55-59
140
40K→Finish
24.9 - 26.2 mi
Overall
2225
Males
1572
M55-59
39
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
