Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:59 | 12:14 | 3.11 mi | 37:59 | 12:14 | - | |
10K | 1:19:30 | 12:48 | 3.10 mi | 41:31 | 13:22 | +1:08 | |
15K | 1:53:36 | 12:11 | 3.11 mi | 34:06 | 10:59 | -2:23 | |
20K | 2:30:25 | 12:06 | 3.11 mi | 36:49 | 11:51 | +0:52 | |
25K | 3:08:01 | 12:06 | 3.10 mi | 37:36 | 12:06 | +0:15 | |
30K | 3:48:51 | 12:17 | 3.11 mi | 40:50 | 13:09 | +1:03 | |
35K | 4:30:31 | 12:26 | 3.11 mi | 41:40 | 13:25 | +0:16 | |
40K | 5:11:01 | 12:31 | 3.10 mi | 40:30 | 13:02 | -0:23 | |
Finish(26.22 mi) | 5:27:19 | 12:30 | 1.37 mi | 16:18 | 11:57 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:30 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
34:06
10% of race
Time at Steady Pace
2:08:42
39% of race
Time at Slower Pace
2:44:31
50% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7903 | 4952 | 677 | 6640 | 4434 | 598 |
| 10K | 3.10 mi | 8158-255 | 5058-106 | 694-17 | 8269 | 5097 | 698 |
| 15K | 3.11 mi | 7826+332 | 4921+137 | 673+21 | 6640 | 4434 | 598 |
| 20K | 3.11 mi | 7708+118 | 4872+49 | 667+6 | 7310 | 4704 | 637 |
| 25K | 3.10 mi | 7566+142 | 4817+55 | 654+13 | 6924 | 4475 | 609 |
| 30K | 3.11 mi | 7484+82 | 4765+52 | 647+7 | 7160 | 4524 | 618 |
| 35K | 3.11 mi | 7389+95 | 4701+64 | 637+10 | 6689 | 4215 | 580 |
| 40K | 3.10 mi | 7271+118 | 4626+75 | 629+8 | 6196 | 3887 | 542 |
| Finish(26.22 mi) | 1.37 mi | 7244+27 | 4607+19 | 624+5 | 6458 | 4035 | 557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6640
Males
4434
M35-39
598
5K→10K
3.1 - 6.2 mi
Overall
8269
Males
5097
M35-39
698
10K→15K
6.2 - 9.3 mi
Overall
6640
Males
4434
M35-39
598
15K→20K
9.3 - 12.4 mi
Overall
7310
Males
4704
M35-39
637
20K→25K
12.4 - 15.5 mi
Overall
6924
Males
4475
M35-39
609
25K→30K
15.5 - 18.6 mi
Overall
7160
Males
4524
M35-39
618
30K→35K
18.6 - 21.8 mi
Overall
6689
Males
4215
M35-39
580
35K→40K
21.8 - 24.9 mi
Overall
6196
Males
3887
M35-39
542
40K→Finish
24.9 - 26.2 mi
Overall
6458
Males
4035
M35-39
557
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
