Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 32:41 | 10:31 | +0:28 | |
15K | 1:34:15 | 10:07 | 3.11 mi | 30:20 | 9:46 | -0:45 | |
20K | 2:05:37 | 10:06 | 3.11 mi | 31:22 | 10:06 | +0:20 | |
25K | 2:36:52 | 10:06 | 3.10 mi | 31:15 | 10:04 | -0:02 | |
30K | 3:08:45 | 10:08 | 3.11 mi | 31:53 | 10:16 | +0:12 | |
35K | 3:42:42 | 10:14 | 3.11 mi | 33:57 | 10:56 | +0:40 | |
40K | 4:16:25 | 10:19 | 3.10 mi | 33:43 | 10:51 | -0:05 | |
Finish(26.22 mi) | 4:29:16 | 10:17 | 1.37 mi | 12:51 | 9:25 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:17 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:48:55
63% of race
Time at Steady Pace
1:40:21
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5231 | 1511 | 306 | 4877 | 1348 | 281 |
| 10K | 3.10 mi | 5699-468 | 1723-212 | 357-51 | 6180 | 1968 | 408 |
| 15K | 3.11 mi | 5415+284 | 1591+132 | 331+26 | 4877 | 1348 | 281 |
| 20K | 3.11 mi | 5417-2 | 1589+2 | 331 | 5529 | 1655 | 355 |
| 25K | 3.10 mi | 5227+190 | 1521+68 | 322+9 | 4756 | 1354 | 285 |
| 30K | 3.11 mi | 5049+178 | 1465+56 | 310+12 | 4385 | 1281 | 265 |
| 35K | 3.11 mi | 4880+169 | 1437+28 | 298+12 | 4305 | 1354 | 288 |
| 40K | 3.10 mi | 4692+188 | 1402+35 | 288+10 | 3837 | 1272 | 262 |
| Finish(26.22 mi) | 1.37 mi | 4599+93 | 1379+23 | 286+2 | 3228 | 1050 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4877
Females
1348
F20-24
281
5K→10K
3.1 - 6.2 mi
Overall
6180
Females
1968
F20-24
408
10K→15K
6.2 - 9.3 mi
Overall
4877
Females
1348
F20-24
281
15K→20K
9.3 - 12.4 mi
Overall
5529
Females
1655
F20-24
355
20K→25K
12.4 - 15.5 mi
Overall
4756
Females
1354
F20-24
285
25K→30K
15.5 - 18.6 mi
Overall
4385
Females
1281
F20-24
265
30K→35K
18.6 - 21.8 mi
Overall
4305
Females
1354
F20-24
288
35K→40K
21.8 - 24.9 mi
Overall
3837
Females
1272
F20-24
262
40K→Finish
24.9 - 26.2 mi
Overall
3228
Females
1050
F20-24
230
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
