Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:09:11 | 11:08 | 3.10 mi | 34:39 | 11:09 | +0:02 | |
15K | 1:44:16 | 11:11 | 3.11 mi | 35:05 | 11:18 | +0:09 | |
20K | 2:24:48 | 11:39 | 3.11 mi | 40:32 | 13:03 | +1:45 | |
25K | 3:11:18 | 12:19 | 3.10 mi | 46:30 | 14:58 | +1:55 | |
30K | 4:01:49 | 12:58 | 3.11 mi | 50:31 | 16:16 | +1:18 | |
35K | 4:56:04 | 13:37 | 3.11 mi | 54:15 | 17:28 | +1:12 | |
40K | 5:53:37 | 14:14 | 3.10 mi | 57:33 | 18:31 | +1:03 | |
Finish(26.22 mi) | 6:18:08 | 14:26 | 1.37 mi | 24:31 | 17:59 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
14:26 /mi
Slowest Pace
18:31 /mi
Segments
Time at Faster Pace
2:24:48
38% of race
Time at Steady Pace
1:37:01
26% of race
Time at Slower Pace
2:16:19
36% of race
Average Pace: 14:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6775 | 4467 | 901 | 7031 | 4594 | 933 |
| 10K | 3.10 mi | 6902-127 | 4531-64 | 916-15 | 7038 | 4598 | 932 |
| 15K | 3.11 mi | 6940-38 | 4560-29 | 928-12 | 7031 | 4594 | 933 |
| 20K | 3.11 mi | 7373-433 | 4736-176 | 954-26 | 7893 | 4955 | 983 |
| 25K | 3.10 mi | 7719-346 | 4881-145 | 976-22 | 8217 | 5068 | 1006 |
| 30K | 3.11 mi | 7916-197 | 4953-72 | 991-15 | 8306 | 5093 | 1010 |
| 35K | 3.11 mi | 8059-143 | 5007-54 | 1000-9 | 8304 | 5095 | 1012 |
| 40K | 3.10 mi | 8202-143 | 5065-58 | 1010-10 | 8371 | 5126 | 1019 |
| Finish(26.22 mi) | 1.37 mi | 8249-47 | 5082-17 | 1012-2 | 8368 | 5123 | 1018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7031
Males
4594
M25-29
933
5K→10K
3.1 - 6.2 mi
Overall
7038
Males
4598
M25-29
932
10K→15K
6.2 - 9.3 mi
Overall
7031
Males
4594
M25-29
933
15K→20K
9.3 - 12.4 mi
Overall
7893
Males
4955
M25-29
983
20K→25K
12.4 - 15.5 mi
Overall
8217
Males
5068
M25-29
1006
25K→30K
15.5 - 18.6 mi
Overall
8306
Males
5093
M25-29
1010
30K→35K
18.6 - 21.8 mi
Overall
8304
Males
5095
M25-29
1012
35K→40K
21.8 - 24.9 mi
Overall
8371
Males
5126
M25-29
1019
40K→Finish
24.9 - 26.2 mi
Overall
8368
Males
5123
M25-29
1018
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
