Race Timeline
The Course
Half Splits
Denae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:01:22 | 9:53 | 3.10 mi | 29:49 | 9:36 | -0:33 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 29:53 | 9:37 | +0:01 | |
20K | 1:59:57 | 9:39 | 3.11 mi | 28:42 | 9:14 | -0:23 | |
25K | 2:29:57 | 9:39 | 3.10 mi | 30:00 | 9:39 | +0:25 | |
30K | 3:05:18 | 9:56 | 3.11 mi | 35:21 | 11:23 | +1:44 | |
35K | 3:47:11 | 10:27 | 3.11 mi | 41:53 | 13:29 | +2:06 | |
40K | 4:30:01 | 10:52 | 3.10 mi | 42:50 | 13:47 | +0:18 | |
Finish(26.22 mi) | 4:48:02 | 11:00 | 1.37 mi | 18:01 | 13:13 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:00 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
28:42
10% of race
Time at Steady Pace
2:01:15
42% of race
Time at Slower Pace
2:18:05
48% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5418 | 1590 | 119 | 4624 | 1251 | 100 |
| 10K | 3.10 mi | 5110+308 | 1455+135 | 113+6 | 4778 | 1312 | 98 |
| 15K | 3.11 mi | 4960+150 | 1390+65 | 109+4 | 4624 | 1251 | 100 |
| 20K | 3.11 mi | 4727+233 | 1300+90 | 102+7 | 4190 | 1107 | 85 |
| 25K | 3.10 mi | 4556+171 | 1249+51 | 95+7 | 4146 | 1113 | 83 |
| 30K | 3.11 mi | 4765-209 | 1345-96 | 104-9 | 5724 | 1893 | 137 |
| 35K | 3.11 mi | 5192-427 | 1582-237 | 114-10 | 6733 | 2463 | 194 |
| 40K | 3.10 mi | 5507-315 | 1750-168 | 126-12 | 6817 | 2545 | 200 |
| Finish(26.22 mi) | 1.37 mi | 5666-159 | 1833-83 | 132-6 | 7377 | 2795 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4624
Females
1251
F45-49
100
5K→10K
3.1 - 6.2 mi
Overall
4778
Females
1312
F45-49
98
10K→15K
6.2 - 9.3 mi
Overall
4624
Females
1251
F45-49
100
15K→20K
9.3 - 12.4 mi
Overall
4190
Females
1107
F45-49
85
20K→25K
12.4 - 15.5 mi
Overall
4146
Females
1113
F45-49
83
25K→30K
15.5 - 18.6 mi
Overall
5724
Females
1893
F45-49
137
30K→35K
18.6 - 21.8 mi
Overall
6733
Females
2463
F45-49
194
35K→40K
21.8 - 24.9 mi
Overall
6817
Females
2545
F45-49
200
40K→Finish
24.9 - 26.2 mi
Overall
7377
Females
2795
F45-49
211
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
